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How to "keep on keepin' on"!
Monday, November 14, 2011      7 comments

I just want to remind myself, my Sparkfriends and all of the Spark community that this is a lifestyle change we are trying to achieve, not a temporary "diet". Some friendly reminders: Make it easy to do. Even if you want to "go h... Read more
Sunday, November 13, 2011      4 comments

Energizer Bunny arrested, charged with battery.... Read more
Saturday, November 12, 2011      1 comments

"It is hard to fail, but it is worse never to have tried to succeed." ~Theodore Roosevelt ... Read more
This works for me. What works for you?
Friday, November 11, 2011      3 comments

I was on a Spark Team thread this morning, responding to, "How are you losing?" I answered the question, and it got me to thinking, AGAIN, about how I am determined to be part of the magical, mystical 5% of those who change their lifestyle and... Read more
Share your happy
Thursday, November 10, 2011      3 comments

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~ Buddha... Read more
I'll say it AGAIN, perfection is the enemy!!!
Wednesday, November 09, 2011      4 comments

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen I came across this great little article that sums up what I've learned this year. ... Read more
So, I forgot to weigh in this morning, and I'm excited about it
Tuesday, November 08, 2011      3 comments

My ultimate goal for this journey is to have a healthy lifestyle for the rest of my life, not just until some social event or vacation. I have faithfully weighed in once-a-week since January, no matter what. When I started, my weigh-... Read more
A reminder for me
Monday, November 07, 2011      2 comments

“Just tell yourself, Duckie, your real quite lucky.” ~ Dr. Seuss... Read more
My canine stress relief
Sunday, November 06, 2011      2 comments

"Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace." - Milan Kundera... Read more
DD is 20 today!
Saturday, November 05, 2011      1 comments

My dear daughter Emily turns 20 years old today. I was so thrilled when she was born - I was already blessed with a wonderful little boy and desperately wanted a girl. She was an easy baby, smiley and bright and she has grown up so beautifull... Read more
Friday, November 04, 2011      3 comments

"We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses." ~ Abraham Lincoln ... Read more
Graduation was today!
Thursday, November 03, 2011      2 comments

Fooled you, didn't I? emoticonThis is not the type of graduation you were picturing (although DS is getting his ba... Read more
Audrey's beauty tips
Wednesday, November 02, 2011      4 comments

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." ~Audrey Hepburn ... Read more
Tuesday, November 01, 2011      2 comments

It’s so cliché, but so appropriate for me right now…the statement that folks make when something changes. It usually goes something like this… “If you’d have told me in January that in October I would be able to do a 75-minute circuit trai... Read more
Looking within
Monday, October 31, 2011      1 comments

“The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it.” ~Lloyd Dobens... Read more

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