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Shopping is in order
Wednesday, April 08, 2009      4 comments

So, I weighed in this morning at 170 again, and I am determined to make it the last time I see that seven in the middle. I know, I have said it before, but this is the third time, and the third time is the charm right? Well, I have planned a g... Read more
Feeling good today
Tuesday, April 07, 2009      1 comments

I sat down last night and read some SP articles to try and get my head back in the game. One Step Back and Two Steps Forward really helped. I thought about what I was doing right when the pounds were coming off, and remembered that I was plann... Read more
One step back, two steps forward.
Monday, April 06, 2009      0 comments

Still struggling here, back above 170 again, like I didn't ever want to do. I can't seem to get my head back in "the game". I have been feeling ill, spent the whole day in bed on Friday. I also had a big talk with my hubby over the weekend, I... Read more
Feeling fantastic, today is still Day 1, just like everyday!
Tuesday, March 31, 2009      2 comments

Happy Tuesday everyone! I am back to weighing in daily, and keeping my calories in a lower range while reducing my cardio goal to 30 minutes daily. So, I have been around 1550 calories most days, a couple days going a little bit over. My card... Read more
Monday, March 30, 2009      1 comments

Saturday was such a beautiful day, and I really enjoyed my ride in the sun! Yesterday, I got up at 7 am, got dressed in my running type gear, and went for a run. It was overcast, but the ground was drying up, so I headed out for a long run. I... Read more
First outdoor bike ride of the year
Saturday, March 28, 2009      1 comments

emoticon Oh, I so loved being out on my bicycle today! It felt so good to hear the birds singing, and feel the su... Read more
Spring and weight loss
Friday, March 27, 2009      2 comments

Okay, so, I noticed something today looking out my window. Spring, it doesn't just all of a sudden arrive and be warm and sunny every day. It is gradual. Some days are warm and beautiful like today, and then the next day or two can be cold an... Read more
Thursday, March 26, 2009      2 comments

Okay, so, I apologize in advance to anyone that is offended by this topic, but I noticed a huge difference in my body this month at the onset of my cycle. Over the last 2 months I have been eating right and exercising consistently, and it has g... Read more
Enough with the sulking, back to it!
Wednesday, March 25, 2009      2 comments

Okay, so it is now 10 days that I have been off focus from my goals. I know that my goals are important to me, and I am worth it. So, back to it, today is, as everyday always is, Day 1! Today my weight is 175.8, up again from yesterday. i kn... Read more
Burn out
Tuesday, March 24, 2009      1 comments

Well, I hit the wall that I built for myself by over exercising. I do not need to push myself so hard, but I still do it. I am going to really step down my exercise, and do just 30 minutes daily, and try to get my calories right, not take thin... Read more
Still no consistency
Monday, March 16, 2009      2 comments

So, I worked so hard last week, did 2 hours of cardio every day but Thursday when I did 3.25 hours. I was really wonky with my calories though. So, I was very nervous to weigh in this morning. I was really hoping to be under 170, but I guess I w... Read more
mmmm donut
Tuesday, March 10, 2009      3 comments

I planned a treat for myself today. I won a free donut on the roll up the rim contest from Timmy Ho Hos, so I looked up the info and chose a Boston Cream at 250 calories. I savoured every single bite, and logged it in my day within my calorie ... Read more
Emotional Eating
Sunday, March 08, 2009      1 comments

I know that emotional eating is a huge part of how I got into the shape I was in when I decided to make so many changes and get healthy. I have really fallen into so many traps. Any situation was an excuse to binge. Social get togethers, stre... Read more
Once Weekly Weigh Ins
Saturday, March 07, 2009      0 comments

So, I have decided to make once weekly weigh ins part of my theme for March, and to continue it forever. I am really struggling with this decision. I find it so hard to stay away from that scale! However, I know that it will only benefit me t... Read more
Dining out in style
Friday, March 06, 2009      1 comments

So, I went out for lunch with a couple of friends today, planned it earlier this week. We agreed ahead of time on the restaurant we would choose, so I went online and planned my meal ahead of time. I logged in on my nutrition tracker and worke... Read more

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