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Sunday results Monday plan
Sunday, August 08, 2010      5 comments

Ran 7 miles. Finished second shelf, tidied desk and beyond. Laundry all dealt with. Motorbike ride done. no kitchen work though. Awesome run, lots accomplished. Time with hubby was great today. Monday plan 2 ... Read more
Saturday results, Sunday plan and my Sunday run
Sunday, August 08, 2010      6 comments

Saturday Rollerblading for 1 full hour, almost 600 calories BABEE! Found charger, got it charged. Ate 9 freggies, 10 cups of water Got 8 hours sleep Laundry hung, folded, put away! Dishes caught up, and continue t... Read more
My plan for the week: August 7-13
Saturday, August 07, 2010      8 comments

Sunday: run 7 miles Monday: 2 hour bike ride ST Tuesday: active resting day, 1 hour low intensity walk Wednesday: run 3 miles,ST, elliptical 30 Thursday: rollerblade 1 hour Friday: 1 hour bike ride, swim with kids 1 hour... Read more
Plan for Saturday
Friday, August 06, 2010      2 comments

I have been away, done some camping, and I have 6 rebound pounds to lose. I lost 3 of the 9 I regained while I was away, now I am going to blast the lats 6 over the next two weeks. Saturday: Rollerblade for as long as I can handle, u... Read more
Listening to the signals my body is sending, and internet down for about 2 weeks
Thursday, July 29, 2010      9 comments

Happy Thursday everyone! I started a running streak back in April, with the lofty plan of a 365 day streak. I didn't run yesterday. My body kept saying I got nothing left! Let me rest, PLEASE! I recognize some of the things that tell me I a... Read more
Weekend away
Sunday, July 25, 2010      8 comments

I returned this evening from spending the weekend in Toronto with my Uncle and Aunt. We ate most meals out, and I did my best to choose wisely for those meals. We had sushi, freshly shucked oysters, bareka, smoked salmon on an omelette, many n... Read more
Crazy deficit Wednesday results, Thursday plan
Thursday, July 22, 2010      6 comments

Oh boy, talk about a huge deficit. I usually keep on top of my deficit every day, check it before I go to bed and make sure it is under 1000 so I don't send myself into a feeding frenzy the next day. Well, I ate 1557 calories, and burned a ton... Read more
Horrible Grumpy Tuesday results, and Wednesday plan
Tuesday, July 20, 2010      8 comments

I ate 1584 today, cutting it close again! 3 mile run got done, lower ST got done, short little swim with the kidlets in my running clothes right after my run. Worked on the dishes, washed and dried two loads of laundry. No basement. ... Read more
Monday results, Tuesday plan
Monday, July 19, 2010      4 comments

I ate 1588 calories today, talk about pushing the limits! Did a run over 2 miles with my running buddy, got in tons of light cardio alone and with the kidlets. Core ST done. Dishes didn't get done. No laundry done either. Tu... Read more
Results for Saturday and Sunday, Plan for Monday
Sunday, July 18, 2010      8 comments

Saturday: Got all of the Birthday stuff set up, not at the time I had planned, but I got it done. Squeezed in my mile and my ST. The Birthday Party was a blast, so many thank yous and "This is the best birthday ever" from our chil... Read more
Plan for Saturday weekly weigh in
Saturday, July 17, 2010      5 comments

I have some setting up to do for birthday stuff for my oldest child. 1 mile treadmill run, lower body ST Enjoy Birthday party. Get laundry caught up before guests arrive. I weighed in Yesterday but forgot to post it in ... Read more
Friday, July 16, 2010      1 comments

Sara McLachlin is an incredible artist. Her music moves me to the deepest pit of emotion. I was listening to her music last night as a way to soothe myself to sleep, but sleep didn't happen because the lyrics to her music tapped a deep well wi... Read more
Last chance workout
Thursday, July 15, 2010      9 comments

I had an awesome evening tonight. I decided earlier today that I was going to make today my last chance workout, try and post big losses on the scale in the morning. It started later than I planned, but I got it in! I started out with a 54 mi... Read more
I am not Santa Claus, but my belly sure does jiggle!
Wednesday, July 14, 2010      12 comments

I have a mirror at the end of my bedroom hall. A full size mirror, and every time I walk down the hall in my pyjamas, I can see my belly jiggling in the pants. It DRIVES me CRAZY! I will not take down that mirror though, so every day, I see t... Read more
The Weekend and my Monday plan
Sunday, July 11, 2010      8 comments

What a great weekend we had here in my family. We spent a full day on Saturday visiting with my Dad, his wife and their child together. I rose at 5:18 in order to fit in my 1 mile run and upper ST. What a long day, it was after midnight by th... Read more

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