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My 10 minute mile and No sugar Day 2
Thursday, February 25, 2010      3 comments

I headed out for my run today with my Garmin on, thought I would do some speed work. Fooling around with the workouts, I discovered the 1 mile time trial, and figured, what the heck, I'll give it a go! There is a bunch of warm up before the ti... Read more
Day 1 of no sugar
Wednesday, February 24, 2010      5 comments

It is just after supper right now, and I have gone all day with no sugar. No chocolate, no cookies, no donuts, no hot chocolate, no marshmallows, no rocket candies, NOTHING! And, to be honest, I am doing alright. I have fresh fruit and veggie... Read more
My sugar addiction
Tuesday, February 23, 2010      4 comments

My name is GOH, and I am a sugar addict. The form it comes in is not important, but I surely do have my favourites such as chocolate, rocket candies, and French Vanilla Cappuccino. The intake of these items can be through the roof on my bad da... Read more
Inspirational woman
Sunday, February 21, 2010      5 comments

So, I met this woman recently. She is an incredible inspiration. She is a Breast Cancer survivor, and she is currently training for a 100K in one day run! Wow! Here is a link to her website onerun.ca/story.php . I really ... Read more
Fresh start
Friday, February 19, 2010      7 comments

I am starting all over, I reset my weight loss goals on my front page. I have a new spark and dedication again, and I am ready to get this done. Some of the things I am doing to succeed right now are : No eating after 8 pm. I am finding it ha... Read more
Garmin Forerunner 305
Tuesday, February 09, 2010      3 comments

For Christmas just gone, I asked for only 1 gift from my husband. Usually he asks me to make a list, and he buys everything on it plus more. Our funds have been very tight lately, so I told him I wanted only one thing for Christmas, a new hear... Read more
My very disappointing week, and how I have handled it.
Friday, February 05, 2010      7 comments

So, I went to the website of the run I have been training for, for months now. The race I haven't had the money to register for, it is FULL. I can not register. ... Read more
5 days of tracking is paying off
Friday, January 22, 2010      8 comments

I weighed in this morning, and since last Friday I have lost 3.8 pounds! Even though I wasn't actually staying in my calorie range, far from it to be honest, I managed to lose some weight. That nutritional tracker is an inredible tool! Now, I... Read more
My Nutrition tracker insights
Wednesday, January 20, 2010      5 comments

So, I have been tracking my food again for 4 days now, and I have noticed something. I am eating way too much food! Especially for snacks. And too many carbs, way too many. No wonder I am not losing weight! Golly! When I started tracking m... Read more
Boredom Busters starter list
Sunday, January 17, 2010      6 comments

So, I talked about making a boredom busters list, I thought I would share with you guys the list I have started with, feel free to use this idea, it is really helping me right now. BOREDOM BUSTERS Sparkpeople Dishes Laundry Scrap... Read more
Mini goals
Friday, January 15, 2010      3 comments

So, I reached my mini-goal of 170 pounds, but I bounced back up 1 pound. I imagine I will be back down in the next day or two, because I am finally getting a handle on my eating. The boredome busters are really helping, I totally avoided cavin... Read more
Trying to complete this journey, new approach.
Monday, January 11, 2010      10 comments

I keep deciding that this is the last time that I am going to work towards my goal weight because I am going to reach it this time, no matter what! However, I keep getting in my own way. December really set me back, I ate so recklessly from th... Read more
My 20K run on Sunday
Tuesday, January 05, 2010      9 comments

I did it! I really did it! I was able to complete my 20K training run. It is the longest distance I have ever run. It took me a total of 2 hours and 55 minutes to complete, and I actually continued running when I was done because I wanted to... Read more
Super busy schedule right now!
Tuesday, December 29, 2009      5 comments

This holiday season has been so incredibly busy for me this year! A lot of that has to do with the fact that I have been running practically every single day. I took off Christmas Eve and Christmas Day, and honestly missed my 3K easy run last ... Read more
Your concern is so appreciated and duly noted
Tuesday, December 22, 2009      4 comments

Thanks so much guys for looking out for me, it is a good reminder not to push myself too hard, and to respect the limits of my body. I am eating really well again the last couple of days, and just getting in my scheduled runs, with maybe a bit ... Read more

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