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GEE-KNEE's Blogs
Peer Pessured Lunch Walks
Monday, September 21, 2015 4 comments So as I sit here eating my cauliflower for dinner, I'm feeling very excited about some news I got today... Drum roll please.. My coworkers want to start walking during part of our lunch break. I know it doesn't sound like a big deal, but it is.... Read more
Short Term Goals are Easy Breasy
Wednesday, September 16, 2015 0 comments I have a date that I'm exited for in two weeks. Let's see how much I can tone up in two weeks. Let's see how clean I can eat for the next weeks. No crap for two weeks, that's easy right? No drinking for two weeks. Working out regularly for ... Read more
Tomorrow is a brand new day
Friday, May 15, 2015 4 comments This morning there was some kind of texting misunderstanding between my dude and I. It started out all kissy face emoji and snugly warm, but then it turned south after I joked about something and he didn't get it that I was teasing. I think he... Read more
Be the little engine
Wednesday, May 13, 2015 4 comments I have new running shoes. My 14 year old gave them to me for Mother's Day. She bought them with money that she earned doing henna tattoos at the school carnival. My daughter just turned 14 and arranged everything on her own for this booth. S... Read more
Food for the soul
Wednesday, May 13, 2015 6 comments 
Today was beach walk and watch the sunset Tuesday. I came home and my daughter was complaining of not feeling well. I was prepared to brush it off and stay in, but evidently ... Read more
half marathon tomorrow
Saturday, May 02, 2015 2 comments I am running the OC half marathon tomorrow. It's not my first, but it's the first time doing the OC venue and I hear it's hilly. I've done lots of running lately, yet I'm not feeling ready. I'm sort of tired from the work week. I guess I just ... Read more
Yoga Night
Wednesday, April 29, 2015 0 comments Today is Wednesday and that means it's yoga night. I can't wait. For me, it's not just exercise, its spiritual centering. There are great messages taught at yoga, like "be in the present". If you're depressed, you may be stuck in the past.... Read more
Sunset walks and 10,000 steps a day
Wednesday, April 29, 2015 6 comments 
Tuesday nights are officially "beach walk, then watch the sunset night" with my 13 year old daughter. Sometimes my son joins us. This is our plan that was set a month ago, an... Read more
Namaste my friend
Thursday, April 23, 2015 2 comments Namaste... Can I just say I'm currently loving yoga. I had a hysterectomy in December and when I had the green light to work out again, I had no core strength. I was sitting in the back, hating yoga. The instructor tells the class to "define ... Read more
Here I go again
Wednesday, October 01, 2014 6 comments Alright... My weight has snuck up. I fight it back down only to watch it sneak up more. I have had a tough year with some mystery health issues that have stressed me out, so obviously I need to focus more on stress management. I got divorced. ... Read more
One More Time
Sunday, November 17, 2013 6 comments Im up two pant sizes and 25 pounds this year. This isn't the right direction for me. It's been a crazy year, with a divorce and two surgeries... I am not beating myself up. Life happens, but I can take back my control. I can pull it back to... Read more
Stupid Infection
Tuesday, May 14, 2013 8 comments I had a thigh and butt lift. Loose skin after massive weight loss sort of sucks. I have been so off track since then. It was only walking the first three weeks. I got the okay to start running again a few weeks ago, but at the same time I ha... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page » |
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I went to Italy the last few weeks of August. I walked everywhere. We walked 13-22 miles a day. I saw Rome, Florence, and Venice with a day trip to Pis... 
Yesterday I woke up at 4 and grumbled to myself that I didn't want to run the half marathon I had signed up for. I was tired and a bit achy. I contemplated ditching my friend... 
This is my motto this year. I believe the reason my weight came off 6 years ago is I learned how to care for myself. I ate like I loved myself and I nourished my beautiful b... 
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