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GAIL_DEN
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GAIL_DEN's Blogs

Day 94
Wednesday, May 24, 2017      5 comments

I can't believe its been 94 days of eating healthy no chocolate, chips or pop. This week i only exercised a few days, work has been exhausting lately. I have not gained any weight so i am happy. I am down 26 lbs since joining 94 days ago.... Read more
May 6 2017
Saturday, May 06, 2017      3 comments

I have been so busy at work and home no time for exercise for the past 5 days . I did 35 minutes tonight. I still lost 2 lbs this week. I have been eating healthy and staying around 1200 calories so that helps. I need to get back to exercising e... Read more
Its been 2 months
Saturday, April 29, 2017      4 comments

I am very happy with my healthy changes. I have lost 20 lbs. Woohoo 😄 I never thought i could do this. I Would like to lose about another 10 lbs.... Read more
Feeling guilty /birthday cake
Monday, April 10, 2017      3 comments

Well i guess i had to be nice and have a piece of birthday card. Ya its my birthday and eveyone here love sweets and cake.Its been almost 2 months with no chocolate, chips or pop and so sweets so i guess a small piece wont hurt. Now i am exercis... Read more
Need help please
Thursday, April 06, 2017      4 comments

I have just returned to work after off for 14 months and 2 surgeries on my knee. The problem i am having is i can eat a decent breakfast but due to my job its hard to find time to eat lunch. Today i ate my lunch after i got off at 3pm. Not good.... Read more
Weigh In Day...
Saturday, April 01, 2017      3 comments

Its been 6 weeks since i started this journey. It is so worth it. I have lost 13 lbs. I exercise daily . I have been eating healthy drinking my 8+ glasses of water. I have not had any chips ,pop or chocolate. And it doesn't bother me to have it ... Read more
I feel guilty now..
Sunday, March 26, 2017      1 comments

I was way under my calories tonight so i had some doritos tonight i was like 400 calories off from my low end so i guess its ok. I have had no chocolate or chips or junk food in over a month or pop. Funny thing the doritos did not taste as good ... Read more
Slow losing weight..
Sunday, March 19, 2017      7 comments

A little disappointed i have been on this journey for 1 month now. Followed my exercise daily drinking 8 glasses of water daily been eating healthy food within my limits. Just was hoping for a little more weight lose than just 6 lbs. But i am th... Read more
Struggling
Monday, March 06, 2017      4 comments

I have been exercising everyday burning calories. But when i eat i fill up fast before i am done my meal but am having a hard time reaching my low end of my calories. Any suggestions?? If it didnt add in the calories i burned i could probably re... Read more
Fat Tuesday
Tuesday, February 28, 2017      8 comments

I told my husband eat all the donuts u want at work for fat tuesday. He never gains weight. I said don't bring them home and guess what he brought 2 home. Lol I said no i cant have one it will blow my healthy eating out the door. He said u don't... Read more
Hard Day
Monday, February 27, 2017      0 comments

I have a very sick child at home today. Very sick with flu can't keep anything down chills than fever. Hard to get things done when tending to her. I didnt do as good today but was able to exercise 30 min but i hope i don't catch it. Healthier e... Read more
Weigh in today.
Saturday, February 25, 2017      2 comments

It's been 7 days. I have been working real hard to reach my low end of calories allowed drinking my 8 glasses of water and exercise lots everyday. I was not expecting any weight lose but was hoping to have some decrease in weight. I am amazed ho... Read more
Good Day and Sad Day
Friday, February 24, 2017      1 comments

I stayed at the low end of my calories i finally got there. I drank 8 glasses of water and did 35 minutes of exercise. And i even took everyone out for fast food and i actually only had water. Yeah. But i do feel a little blue 😞. But i know in ... Read more
Keep plugging forward
Thursday, February 23, 2017      4 comments

I was a physio today and she told me to not look at the scale too much cause she said i will probably gain weight. We are working hard to strengthen my knee. I broke the knee cap 1 year ago. She said i will gain muscle mass which will increase m... Read more
Monday...
Monday, February 20, 2017      2 comments

Today is day 3 of this new program. I really like it. The only problem is i have to exercise 3xs a day everyday recovering from a broken patella 1 year ago. I seem to be burning the calories as fast as taking them in at the end of the night i ha... Read more

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