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100,000-149,999 SparkPoints 110,061


New program
Monday, December 09, 2013      6 comments

This is the week Weight Watchers starts a new program. My leader keeps saying it will make things easier. I hope so. I am looking forward to some new motivation. It gets really hard to stay motivated at this time of year.... Read more
Time to Get Back on Track
Saturday, May 05, 2012      0 comments

I've been slipping lately. I'm sure it's a combination of things and I haven't been tracking all my food the way I should. It's so easy to slip back into old habits. I know this is a process and I do feel I'm learning. I'm getting to know my... Read more
Weight Loss = Better Health
Tuesday, February 01, 2011      6 comments

I had my annual physical exam today and was pleased with the results. My good cholesterol was up, bad cholesterol down and triglycerides down. Blood sugar was also down to 93 after years of hovering in the low 100's. I can honestly say that t... Read more
Saving Steps
Monday, January 17, 2011      1 comments

I was thinking today about how things have changed. When I was first married in the late 60's the housekeeping hints tried to save you steps. Now we are all trying to get in more steps any way we can. I was never very good at saving steps any... Read more
Getting back on track.
Saturday, January 01, 2011      1 comments

After a couple of weeks of out of control eating it's time to get back with it. My goal for this year is to reach my weight loss goal. I really don't have that far to go so it is certainly doable. I just have to keep at it. My exercise is be... Read more
Thank you SparkPeople
Monday, June 28, 2010      1 comments

The DVD I won came this weekend so I tried it out today. It's a really good workout. I'm not quite up to doing the top level. So far I've only done two parts out of six. I look forward to trying the other ones. Thank you again.... Read more
Working it out
Wednesday, May 12, 2010      1 comments

I'm still struggling but am still trying and will not give up. Emotional eating is an ongoing struggle. I have been concentrating this week on trying to get past those urges and feel as though I am having some success. Hoping for the scale to... Read more
Friday, February 26, 2010      3 comments

I've been frustrated with my weight lately. It seems as though I'm not making any progress. I'm trying to be patient but sometimes it's hard. Today I've done well with my eating but I know I haven't been consistent. I need a dose of motivati... Read more
Back on Track
Sunday, January 10, 2010      1 comments

I know I've said it before but I feel like I am back on track this week. I am weighing and measuring my food again. It's surprising how your portions start to grow when you don't do that. I'm also trying to really control my snacking. That h... Read more
Friday, October 02, 2009      2 comments

Joined the Mindful Eating Group for October. It has given me a new sense of motivation. Hope it continues all month. So far I have been doing well but it is only day 2.... Read more
Weight Loss Struggle
Wednesday, September 09, 2009      1 comments

This process has had many ups and downs but I feel as though I am finally getting a grip on it. My weight loss over the past year has been slow and steady. Although it is easy to get impatient, I know it takes time to change habits. I am dete... Read more
Dealing With Cravings
Friday, August 14, 2009      1 comments

Last night's Weight Watchers meeting was about dealing with cravings. It really hit home. I have problems with certain foods if they are in the house such as chocolate chips, crackers and tortilla chips. I think my best solution is to not buy... Read more
Bad Day
Sunday, May 24, 2009      0 comments

I'm having a bad day today. I have eaten way too much and no exercise. Hopefully tomorrow will be better.... Read more
To Snack or Not to Snack
Saturday, May 09, 2009      0 comments

I am trying to get through today without snacking or at least with healthy snacks. I made it through this morning but afternoons are my hardest time. That late afternoon time is the worst. I have a lot of options today to keep it healthy like... Read more
Everyday Struggle
Thursday, April 23, 2009      0 comments

It's a struggle everyday to eat right. There are always temptations. In the end the results are very much worth the effort. I am trying very hard to get back on track and start my weight to go down again. I weigh in tonight at Weight Watcher... Read more

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