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Is Pilates for Me??
Thursday, October 31, 2019      1 comments

I need something new ... have had a very hard time going back to the gym since I got my pacemaker (2 years ago!). I'm walking pretty consistently, but I'm finding my back is bothering me more and my leg/calf muscles are really tight! I've ... Read more
Finding the Best Me
Monday, July 15, 2019      1 comments

In Arizona on a hike, we came across this bush -- I believe it's a Manzanita (but may be wrong about that). I love the way the thin bark layer peels away to reveal the beauty of the smooth red wood. I think this Journey to Health is a little lik... Read more
Day 2 Measure foods
Wednesday, July 10, 2019      2 comments

Measured multi-grain Cheerios for breakfast. Found I've been eating 1.5 servings. Half salad at Wendy's for lunch. Cherries for snack. 40 min. walk aft... Read more
Day 1 walk
Tuesday, July 09, 2019      10 comments

Lunchtime walk instead of sitting and eating ... Geese on the pond made me happier than geese on the path!... Read more