Is Pilates for Me??
Thursday, October 31, 2019 1 comments
I need something new ... have had a very hard time going back to the gym since I got my pacemaker (2 years ago!). I'm walking pretty consistently, but I'm finding my back is bothering me more and my leg/calf muscles are really tight! I've ... Read more
Finding the Best Me
Monday, July 15, 2019 1 comments
In Arizona on a hike, we came across this bush -- I believe it's a Manzanita (but may be wrong about that). I love the way the thin bark layer peels away to reveal the beauty of the smooth red wood. I think this Journey to Health is a little lik... Read more