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FRANRN76's Blogs

March Exercise Day 12 (3/22/16)
Wednesday, March 23, 2016      5 comments

Took the doggie on a hour long walk. Not sure who was actually doing the walking. My right arm is a little sore. To get out into the sun and cool ... Read more
March Exercise Day 11
Monday, March 21, 2016      2 comments

WATP 45 min Aver HR: 157 Max HR: 173 Cal Burn: 722 Worked out prior to my interview. Had planned on doing another session, but i got busy and now I am... Read more
Job Interview
Monday, March 21, 2016      6 comments

I won't lie, I was a little nervous. But I started the day off right: healthy breakfast, Exercise, and 28 oz of water. I feel I answered their que... Read more
March Exercise Day 10 (3/17/16)
Friday, March 18, 2016      2 comments

Forgot to blog it. But i did it! !! Even hit the snooze, but i did get up and pushed PLAY. Then was rushing to get ready for work. WATP: 30 m... Read more
Career choices & stress
Thursday, March 17, 2016      1 comments

Life is all a big mystery to me. When things look bad, they tend to be bad & I typically get stressed about them. When things are good, i typicall... Read more
March Exercise Day 9
Wednesday, March 16, 2016      4 comments

Trying to make up for not working out the last 3 days. Wasnt feeling my best and i will admit that I was just plain lazy at times too. Not feeling gu... Read more
March Exercise Day8
Tuesday, March 15, 2016      6 comments

WATP HIIT: 45 min (3mile) Av HR: 167 Max HR: 184 Cal BURN: 783 Was kind of lazy this weekend. Migraine Saturday and also had some stomach bug. Feeli... Read more
March Day 7 EXERCISE (3/10/16)
Friday, March 11, 2016      5 comments

When I got home yesterday morning, I was hyper. Ended up not going to bed until 11:30. I set my alarm for 18:30, thinking that this would be plent... Read more
March Exercise day 6
Wednesday, March 09, 2016      3 comments

Almost decided to stay and sleep more. Only hit snooze once, which is saying alot because the medication i take to prevent migraine also makes me sleep... Read more
There is no COOKIE cutter method
Tuesday, March 08, 2016      8 comments

There is so much information out there for how to get healthy and how to lose weight. It is hard to figure out what works for you, until you have tried it. Also, what works for one person might not work for you. All the Yo-Yo and fad dieting ... Read more
March Exercise Day 5
Tuesday, March 08, 2016      3 comments

Me & my trusty sidekick (my dog LEO), laced up our shoes and set out for a walk. Loving this Spring-like weather. Hope it lasts. He chased birds and d... Read more
March Exercise Day 4
Monday, March 07, 2016      1 comments

A very active day today. I took my dog for a 50 minute walk around the block (3 miles). Just finished Leslie Sampson Miracle Mile dvd (5 miles) 1... Read more
What did I do today and What I didn't do
Monday, March 07, 2016      2 comments

What I did today was to listen to my body. It was screaming for me to get outside and enjoy the fresh air and the sunlight. It was absolutely beauti... Read more
March Day 3 Exercise
Friday, March 04, 2016      4 comments

I hit PLAY. Woke up early enough so that i wouldn't be rushing to work. Made myself eat, then had to wait awhile. Was only going to do 30 minutes... Read more
March Day 2 Exercise
Thursday, March 03, 2016      6 comments

30 minutes 500 cal burn Rushing to get ready for work now though. Wasnt going to work out bc my head was still hurting. Pushed play and got... Read more

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