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FRAN641
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FRAN641's Blogs

Today I'll smile. I may not always want to but today I will.
Sunday, September 19, 2010      5 comments

I wrote the above entry exactly 1 year ago today and had completely forgotten it until Nancy commented on it yesterday. Little did I know that today I would have Lymphoma and a first visit to the oncologist 17 days from now. WOW...thank God w... Read more
Nutrition Tracking...oops
Tuesday, February 09, 2010      4 comments

I let myself neglect nutrition tracking daily and that became a problem. When I track my food either at night or early morning I have a clear plan in my head for the day ahead. For a couple weeks I let that slide on my list of priorities a... Read more
Working out
Monday, September 28, 2009      2 comments

I did follow through with going to Curves. So far it is working out to be fun. The ladies who are attending are a great bunch of women. I tend to isolate and this is a good outlet me.... Read more
First day......
Monday, September 21, 2009      2 comments

Ok today is the day that I begin an exercise program. Not sure about the gym until I go check it out but I will begin something today. If the gym doesn't work out for some reason I'll stop at the high school track and walk a few laps there. I... Read more
Just do it...
Sunday, September 20, 2009      1 comments

Everyday I say I need to exercise but putting it off until bedtime (and not doing it) has become my pattern. Tomorrow I'm checking out the gym and decide if that will work out. Walking in my neighborhood doesn't work because of big bull dogs... Read more
Smile
Saturday, September 19, 2009      3 comments

Today I'll smile. I may not always want to but today I will. ... Read more
HALT
Friday, September 18, 2009      2 comments

Today I had to remember to not get too hungry, angry, lonely and tired. Not easy some days.... Read more
Serenity
Thursday, September 17, 2009      2 comments

Peace is not the absence of conflict but the ability to cope with it. Serenity can be found in the middle of turmoil if I seek my Higher Power.... Read more
Sparkpeople website...great
Wednesday, September 16, 2009      1 comments

I am really enjoying this website. I've been around for awhile but like most things in life I get out of it what I put into it. When I make use of the many things this site has to offer it helps to keep me motivated and informed about many hea... Read more

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