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FMAX168
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FMAX168's Blogs

Something New
Monday, December 02, 2019      3 comments

I decided to try something new. I ordered Creative Bioscience hCG 1234. It's coming Friday and I'll start Sat morning. I need a kick start to keep losing weight.... Read more
November A1C
Friday, November 01, 2019      3 comments

Got my A1C results back. 6.8, down from 7.4 Not bad for no medication, just diet.... Read more
I'm stuck
Thursday, October 31, 2019      7 comments

I'm stuck... Read more
Slow go
Tuesday, October 15, 2019      3 comments

It's been. a slow go... Read more
Back on track
Friday, September 27, 2019      4 comments

Back on track. Lost another pound.... Read more
Motivation
Thursday, September 26, 2019      4 comments

It's hard to stay motivated when your hitting a wall.... Read more
In N Out Paper
Wednesday, September 25, 2019      1 comments

This is something I really shouldn't be sharing, but it's a funny mystery that has been solved. Yesterday we went to In N Out and I had a nutrition burger, (wrapped in lettuce, no bun) and 3/4 through eating, I wondered if I ate a piece of the b... Read more
Unstuck
Monday, September 23, 2019      1 comments

Finally started losing weight again.... Read more
I'm Stuck
Saturday, September 21, 2019      2 comments

I'm stuck. Can't lose a pound.... Read more
Back On Track
Monday, September 09, 2019      3 comments

Finally, after several days of "what am I doing wrong", I'm back on track with my weight loss.... Read more
Need Exercist to Lose Weight?
Tuesday, September 03, 2019      4 comments

I do light exercise every day and I average .6 pounds loss. Yesterday I didn't exercise and I lost .2 pounds. So does exercise matter? Why yes it does.... Read more
Fasting Glucose
Sunday, September 01, 2019      1 comments

I know I've read about this many times, but I amazed at my fasting glucose. I went to bed last night and my glucose was 95. My fasting glucose this morning was 137.... Read more
Holiday
Sunday, September 01, 2019      4 comments

Monday, the health club is closed. What should I do?... Read more
Back Down Again
Sunday, September 01, 2019      1 comments

Well, I'm going back down since my debacle with carbs. (evil chips)... Read more
Evil Carbs
Saturday, August 31, 2019      1 comments

If your doing intermittent fasting, don't eat any carbs when coming off the fast. They'll go right to your fat cells.... Read more

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