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Back at it!
Monday, October 01, 2018      2 comments

After a long, weight gaining hiatus, I am back at it. I've learned the lesson that this is a life change, not a temporary diet. I am dedicated this time and feeling more confident that I can achieve my goals. Look out October, it's going to be a... Read more
Down 23, Up 18 = Insanity!
Monday, April 13, 2015      10 comments

If the definition of insanity is doing the same thing over and over again and expecting different results, then I must truly be a stark raving lunatic! Despite being fully aware of the consequences, I have gorged on all the junk foods that show ... Read more
Spiraling Out of Control
Wednesday, January 21, 2015      9 comments

When the going gets tough, I head straight for carbs! Cheese corn and cheese puffs, chips and crackers of every sort, and sugary sweets galore....I down them all! And over the last month, it has been kind of tough going for a number of reasons. ... Read more
My Mantra Today
Friday, December 12, 2014      12 comments

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I Want to Live All the Days of My Life!
Wednesday, December 03, 2014      7 comments

On CyberMonday, I purchased WillMaker, a software program used to develop a will, advance directive, power of attorney and other such end of life necessities. It isn't that I am near the end of life; at least I hope not. With the positive change... Read more
There's Something About Family...
Saturday, November 29, 2014      4 comments

My husband and I were privileged to have 22 family, extended family and friends of the family inaugurate our new home in Oregon this Thanksgiving. It was no small feat preparing for that number. I shopped and cleaned and cooked and served and cl... Read more
When Will I Ever Learn???
Thursday, November 06, 2014      5 comments

Oh dear me....Hubby and I went out to dinner tonight and there wasn't a thing on the menu I didn't want to devour. After 4 1/2 weeks of doing a fabulous job of sticking to "my new way of eating for the rest of my life," I went bonkers and ate li... Read more
I FEEL GOOD! Nah...nah...nah...!
Sunday, November 02, 2014      4 comments

I have to share some wonderful news with all of you... Today, I finally feel a little like my old self again! I've been following a Naturopathic Physician prescribed "anti-inflammatory diet" for 4 weeks now, with the goal of reducing painful inf... Read more