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Today's Featured Recipe:
Salmon on Greens with Lime-Ginger Dressing RECIPE
INSPIRATION FROM A REAL WONDER WOMAN
Thursday, June 28, 2018 15 comments
I am so happy to report that not only am I improving my health and well being but also that of my family! My daughter is also over weight and has been...
Wednesday, May 23, 2018 7 comments
I'm heading out on a road trip this Memorial day weekend to an out of state wedding with my brother. (That's him in the VW van with me and yes ladies ...
My @$$ SHALL NOT RECLINE ME
Sunday, April 29, 2018 5 comments
Have I said lately how much I love the Paleo plan!?!? I'm down another 4 pounds, that is 28 total, and nearly 18 inches overall in just 40 days!! I'm...
MEASURING UP NICELY
Friday, April 27, 2018 6 comments
So a Spark Friend, @PELESJEWEL encouraged me to start measuring my body a few weeks back and I am so glad I took her advice! My Wonder Woman golden ta...
Wednesday, April 18, 2018 14 comments
Killed it on the first time I ate out since starting my weight lost plan! I went out to dinner with my daughter this evening and without even a whis...
Sunday, April 15, 2018 9 comments
Who dropped another 2 pounds this week? FIERCE FABULOUS WONDER WOMAN that's who!!!! That is a total of 24 pounds!! Thank you Paleo! This is the easie...
PALEO CHEAT SHEET SHARE
Saturday, April 07, 2018 4 comments
Just sharing my Paleo cheat sheet. Easy plan, great low carb keto plan, my craving for sweets and/or breads and pastas and virtually non existent. Lo...
TAKE THAT EVIL SCALE
Saturday, April 07, 2018 11 comments
Who had a victory over her arch enemy the Evil Scale this morning? FIERCE FABULOUS WONDER WOMAN that's who!!!! I dropped 5 more pounds and I'm so freak...
Friday, April 06, 2018 6 comments
Seriously strange dream last night, but it left me with a Starbucks submission idea, you know, as dreams often do, ha! I was at a local park gathering...
WONDER WOMAN GETS A STAR!
Wednesday, April 04, 2018 5 comments
Okay I'm not obsessed with Wonder Woman, its just a theme I picked, and like because its empowering for me, that being said, in related news.......... ...
PATIENCE IS A VIRTUE
Monday, April 02, 2018 8 comments
Holding this Mona Lisa smile is so difficult when I step on the scale only to see that digital display remain the same, unchanged, un-freaking-changed,...
Friday, March 23, 2018 12 comments
There it sat, in a far corner of the kitchen, taunting me, reinforcing one of my biggest failings, the scale. It seemed like a good idea to place it i...
Thursday, March 22, 2018 4 comments
I'm planning on burning MAD amount of calories tonight, jumping up and down, dancing, running around my living room and if yelling burns calories, forg...
Wednesday, March 21, 2018 12 comments
Shopping for a Paleo diet sure is simple, just toss you dino meat and some greens in the cart and go! LOL! I must admit that avoiding sugar, dairy and...
Happy St. Patrick's Day!
Saturday, March 17, 2018 7 comments
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