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ERMOTH

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ERMOTH's Blogs

Long Time No See
Thursday, August 12, 2010      0 comments

Training for a Half Marathon and back to tracking my food. Also keeping up with a strength training program. Feeling pretty fabulous!... Read more
Weekly Weigh-In
Wednesday, February 18, 2009      0 comments

Since I have been sick the entire past week I have not worked out at all. I have walked during my breaks at work, but I don’t really consider that to be a workout anymore. I’m really bummed about missing an entire week of workouts. And since ... Read more
Weekly Weigh-In
Wednesday, February 11, 2009      1 comments

I was thrilled to step on the scale this morning and see that I am down 1.5 pounds from last week. That puts me at 150.5. I am down seven pounds so far this year. The 140’s are just around the corner! I was very active and healthy all we... Read more
Weekly Weigh-In
Wednesday, February 04, 2009      0 comments

I didn’t write a weigh-in blog last week because I was relaxing in St. Louis. I did weigh myself the day before I left for my trip, one day before my usual weigh-in day. I was happy to see that I was down one pound from the week before, puttin... Read more
Weekly Weigh-In
Wednesday, January 21, 2009      1 comments

I’m down 1.5 pounds this week. Not bad. Not bad at all. I survived Mexican night and stuck with my plan: no chips and salsa/cheese dip, one margarita and half of a veggie quesadilla. It is such a nice feeling to walk away from the dinner... Read more
Weekly Weigh-In
Wednesday, January 14, 2009      0 comments

I have lost 3 pounds in the last week. This is the biggest loss I expect to see considering that this was my first week getting back into my regular workouts after a two week vacation. It was also my first week trying my new food strategy. ... Read more
A New Year - A Revised Strategy
Friday, January 09, 2009      0 comments

Even though it is so cliche and somewhat irrational, I can't help but think of the new year as a new beginning. At least I'm not the only one! I kind of slipped up in the last half of 2008. I gained 7 pounds. That's not good. I maintain... Read more
PINKY SWEAR!
Sunday, October 12, 2008      1 comments

Two friends and I have pinky sworn that we are going to "get back on track". Starting tomorrow we will track all of our food using SparkPeople. I stopped tracking about 4 months ago and have gained about 8 pounds in that time. I ran a 5K ... Read more
Health Diary
Thursday, October 09, 2008      0 comments

Weigh-In This Morning: 158.5 Exercise: walking during breaks at work (total 40 minutes) step and sculpt class (60 minutes) Food: Breakfast - 2 peanut butter cookies, juice Snack - 1 chocolate chip cookie ... Read more
9/27/08 - Health Diary
Sunday, September 28, 2008      0 comments

Weigh-In This Morning: 154.5 Exercise: 8 mile walk (2 hours, 10 minutes) Food: Breakfast - Peanut Butter Toast, Half a Banana, 1/2 cup OJ Snack - Strawberry Yogurt Granola Bar Lunch - Turkey & Cheddar Sand... Read more
Health Diary
Friday, September 26, 2008      0 comments

Weigh-In This Morning: 154.5 Exercise: walking during breaks at work (total 40 minutes) Food: Breakfast - Cottage Cheese, Mandarin Oranges, Emerge-C Snack - Chocolate Chip Granola Bar Lunch - Turkey & Cheddar S... Read more
Health Diary
Thursday, September 25, 2008      0 comments

Weigh-In This Morning: 154.5 Exercise: walking during breaks at work (total 40 minutes) Food: Breakfast - Cottage Cheese, Mandarin Oranges, Emergen-C Snack - 1/4 cup Cashews Lunch - Turkey & Cheddar... Read more
Health Diary
Wednesday, September 24, 2008      0 comments

Weigh-In This Morning: 155.5 Exercise: walking during breaks at work (total 40 minutes) 8 mile walk (2 hours, 7 minutes) Food: Breakfast - Cinnamon Raisin Granola with 2% Milk, Emergen-C Snack - 8 Almonds ... Read more
Health Diary
Tuesday, September 23, 2008      0 comments

Weigh-In This Morning: 156 Exercise: walking during breaks at work (total 30 minutes) Food: Breakfast - Cottage Cheese, Mandarin Oranges, Emergen-C Snack - Chocolate Chip Granola Bar Lunch - Turkey & Ch... Read more
Health Diary
Monday, September 22, 2008      0 comments

I'm gaining some weight. But I'm still resistant to the idea of tracking food again. So I will keep a food diary on my blog in an attempt to keep myself accountable. Weigh-In This Morning: 158! (yikes) Exercise: wa... Read more

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