Day 22: "Multitasking"
Wednesday, August 12, 2009 1 comments
Day 22 of 100 Days of Weight Loss, book by Linda Spangle "You don't have to completely avoid doing anything else in order to stay conscious around food. But you do have to pay attention to your actions. If you're doing other activities at ... Read more
Day 21: "Eat With Awareness"
Tuesday, August 11, 2009 0 comments
Day 21 of 100 Days of Weight Loss, Book by Linda Spangle "When you eat with no awareness, you simply miss out on the flavour, texture, and sensation of your food. Because you didn't "get" the taste you wanted, you may still yearn for it, s... Read more
Day 20: "Half Off Special"
Tuesday, August 11, 2009 1 comments
Day 20 of 100 Days of Weight Loss, book by Linda Spangle "For an easy way to manage your serving sizes on an ongoing basis, use a concept called the Half-Off Special. That simply means eat half as much as you normally would, or take half o... Read more
Day 19: "Eat Reasonable Amounts"
Monday, August 10, 2009 1 comments
Day 19 of 100 Days of Weight Loss, book by Linda Spangle "Make sure that you know how to measure accurately. Serving sizes have a way of growing over time. Every once in a while, pull out your scale and your measuring cups again. Check you... Read more
Day 18: "Retrain Your Eating Habits"
Thursday, July 23, 2009 0 comments
Day 18 of 100 Days of Weight Loss, book by Linda Spangle "If you just can't bring yourself to throw away what's left on your plate, retrain yourself gradually by leaving one small piece of food at a time. Starting at home, intentionally le... Read more
Day 17: "Stop Wasting Food"
Wednesday, July 22, 2009 0 comments
Day 17 of 100 Day of Weight Loss, book by Linda Spangle "The clean-your-plate rule is one of the hardest ones for most people to break. Here's a new way to look at those old rules around cleaning your plate. Every time you eat food your bo... Read more
Day 15: "The First Two Bites"
Monday, July 20, 2009 0 comments
Day15 of 100 Days of Weight Loss, book by Linda Spangle "With any food that you love, eat the first two bites very slowly, noticing details such as cinnamon in the apple pie or the soft caramel swirl in the cheesecake. Allow yourself to co... Read more
Day 14: "Morning Affects Evening"
Friday, July 17, 2009 0 comments
Day 14 of 100 days of weight loss, book by Linda Spangle " Do you ever start munching late in the day, then snack your way through the rest of the afternoon and the evening? If you have problems with late-day eating, take a look at what yo... Read more
Day 13: "Oops, I Forgot to Eat!"
Thursday, July 16, 2009 1 comments
Day 13 of 100 Days of Weight Loss, book by Linda Spangle "Whenever you go long periods without fuel, your body protects itself by hoarding some of the calories for later use. You also risk getting a late-day-energy slump, which leads to ev... Read more
Day 12: "Fuel or Filler"
Wednesday, July 15, 2009 2 comments
Day 12 of 100 Days of Weight Loss, book by Linda Spangle "Take a close look at the foods you eat most. Are you getting adequate amounts of fuel? Or do you keep adding lots of filler to your tank? Filler usually harms your energy as well as... Read more
Day 10: "Here's What I Need"
Sunday, July 12, 2009 0 comments
I think I'm supposed to be on Day 9 but somehow I've added a day. It's been since I started my new job that I've posted a blog, but I knew that I needed the 10-day adjustment phase and that I'd get back at this, so I let myself do what had to b... Read more
Day 9: "Appreciate Good Support"
Friday, June 26, 2009 0 comments
"Whenever someone offers you a genuine comment about your progress, try to respond warmly to the person who pays you a compliment. Use your response to affirm and appreciate the other person by saying something such as, "You can't imagine how mu... Read more
Day 8: "Help Me Please"
Thursday, June 25, 2009 1 comments
"Do you ever wish you could get more support from people around you? If only the "helpers" in your life knew exactly what you wanted them to say! With good intentions, people grab cookies out of your hand as they scold you, "should you be eating... Read more
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