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Day 7:
Wednesday, June 24, 2009      0 comments

Today I am to invent several phrases that reinforce my determination to stay on my plan for at least 100 days. Today is also about finding other real-life stories about people who have lost the weight and kept it off. Definitely, I'm inspired b... Read more
Day 6: "Protect Your Program"
Tuesday, June 23, 2009      0 comments

"No one with ever care as much about your diet plan as you. So it's your job to prevent people or events from pulling you off your track. Instead of depending on others to help you be successful with your diet, make a commitment that you will pr... Read more
Day 5: "Magic Notebook"
Friday, June 19, 2009      1 comments

Today is the day to begin a journal recording personal thoughts, actions and revelations collected on this journey to weight loss. The one twist to this journal exercise is called "eat it another time": "Just because you think of foo... Read more
Day 4: "Boundaries not Diets"
Thursday, June 18, 2009      1 comments

"Like it or not, to lose weight, you have to follow some type of system. Your plan can be quite rigid and meticulous, or as simple as deciding you'll eat less and increase your level of exercise. Instead of getting stuck on the word diet, learn ... Read more
Day 3: "Do It Ayway"
Wednesday, June 17, 2009      1 comments

The idea for today's entry is to improve commitment. It is about learning to focus on actions that need to be taken, not just focusing on feelings. "On days you're not in the mood for exercising or eating right, tell yourself to do it anyway." ... Read more
Day 2: "Interested or Committed?"
Tuesday, June 16, 2009      2 comments

"With interested, you tend to stay with your plans only until something better comes along. For example, you may decided that you're interested in losing weight, but when someone brings doughnuts to work, you quickly go off your diet." So when w... Read more
Day 1 - book blog
Sunday, June 14, 2009      0 comments

100 Days of Weight Loss ~ Becky Spangle DAY 1 "Starting today, eliminate the belief that things always go a certain way or that you never stay with your goals. Whenever doubts creep back in, immediately give yourself this new message: ... Read more
Step by step
Wednesday, June 03, 2009      1 comments

I read back on my first blog almost a year ago. It's great to realize that I'm mentally not in that space anymore. I'm moving forward. Almost no beating myself up or berating myself. Just letting each day unfold and making balanced choices. ... Read more
Christmas is Connecting
Tuesday, December 09, 2008      0 comments

I cannot take credit for this next excerpt, which was written by my yoga instructor, Leala, an inspirational and insightful woman: Connecting Truly What is it that inspires our hearts at the thought of the holidays? For me, as m... Read more
Women are Powerful
Saturday, August 30, 2008      1 comments

The 'Persons' Case Emily Murphy was appointed the first woman police magistrate in 1916. On her first day, Murphy was challenged by a defence lawyer who argued since she was not even a person under British law, she could not presume to... Read more
Exercise Bulimia article
Thursday, July 31, 2008      1 comments

Exercise & Eating Disorders Exercise Bulimia, the new eating disorder By Paige Waehner, About.com Updated: March 24, 2006 About.com Health's Disease and Condition content is reviewed by our Medical Review Board Though many of us... Read more
Down but not out
Monday, July 07, 2008      2 comments

Well, no evening eating last night, but only because I ate enough crap in the afternoon to tide me over for a week. I did a little soul searching and realized I'm under a lot of stress right now. Parents, business, finances, home, etc., etc. ... Read more
Sh*t happens
Saturday, July 05, 2008      0 comments

You'd think that after a year and a half of living my best life, somewhat imperfectly, I'd be nearly invincible. Ha! Three days without a connection to my soul sistas and I'm a basket case. I'm back at 150 - hate that! - and sitting in Starbu... Read more

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