Long-term Weight Loss Success
Monday, August 15, 2011 5 comments
For those who haven't heard of the National Weight Control Registry, this study group was started in 1994 to study individuals who are able to lose weight and keep it off for 5 years or more. While it used to be believed that only 5% would be s... Read more
Will diet soda make me gain weight?
Monday, August 15, 2011 10 comments
This year, 2011, has been a challenging one for weight loss. I've been reflecting and hoping to find some insight into why. What was I doing before that's changed? What needs to change that hasn't already? There are two things that I've ... Read more
Slow and steady.
Monday, August 01, 2011 6 comments
I've been losing weight since 2007...sloooowwwwwly. So slowly. It seems that about once a year, I have a small gain and then there is a few months a year that I have some really consistent weight loss, and the rest of each year seems to be a ... Read more
Is cereal a healthy choice?
Sunday, July 24, 2011 13 comments
As part of my current SP challenge, I've been doing some serious label-reading. I've been a label-reader for years so I didn't think there'd be much to discover. However, I decided to take the challenge to a new level and find out what the lab... Read more
5% pounds + 5% inches!
Tuesday, July 19, 2011 6 comments
I'm copying another Sparker's awesome blog where she challenged herself to lose 5% of her body's "size" in the 8 weeks of the 5% weight challenge. I'm definitely in for that! July 7 measurements: Arm = 10.5 inches Goal = 10 inches ... Read more
5 Peaks Trail Race
Saturday, June 25, 2011 8 comments
10K race report
Sunday, May 15, 2011 10 comments
Today was a 10K race that I really wasn't motivated to attend. I've been mainly biking since my half-marathon two weeks ago, so only four runs in the two weeks. Plus, I'm knee-deep in paperwork at home and really would have rather spent the... Read more
Watching others eat :)
Thursday, May 12, 2011 7 comments
In running, we're often encouraged to watch how others run, learn from their style, mimic. So, I decided to apply the same principle to eating. I've recently been up close and personal with two friends and these are my observations. My ... Read more
Half Marathon from Heaven!
Wednesday, May 04, 2011 10 comments
2.5K run = 4K?
Saturday, March 26, 2011 6 comments
St. Patty's Race Report
Sunday, March 20, 2011 7 comments
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