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Sparking again
Sunday, July 05, 2015      6 comments

Today after a long time I felt like sparking again. I almost was going to close the account down awhile ago but kept it open (just in case) and I think that was a good decision. I think this blog provides that space where you can just blog for ... Read more
Blogging After Ages - a couple epiphanies
Tuesday, December 16, 2014      5 comments

So I had a couple of spark related epiphanies and came back to blog about them because I knew that fellow sparkies would understand. A lot has happened since I last blogged. I lost my dad, someone who I loved so much. He went through so muc... Read more
How do you exercise when you have a hectic schedule?
Wednesday, July 02, 2014      7 comments

emoticon I'm thinking of adding workouts back into my schedule which has been slightly nuts with a family member in... Read more
Tuesday morning blog
Tuesday, July 01, 2014      1 comments

emoticon So I was off caffeine for awhile but slowly and surely it has reappeared in my life..it is soo tempting to... Read more
Chocolate is good for you
Monday, June 30, 2014      3 comments

emoticon After a lot of thought I put my scale away a couple weeks ago and went back to focusing on regular, structu... Read more
Wednesday catchup blog
Wednesday, June 25, 2014      3 comments

emoticon So I've finally gotten into a routine on the nutrition front although exercise hasn't been at the top of m... Read more
Singular focus
Friday, June 20, 2014      2 comments

On one hand I'm coming to the conclusion that obsessively worrying about weight is not the way to go. On the other hand..I feel like I need to have a singular focus on health and just get it done! How can you be balanced if you want to be o... Read more
New perspective
Tuesday, June 17, 2014      4 comments

emoticon So a close family member is in the hospital not doing well at all. For some reason everything else has fal... Read more
the baby icecream cone
Tuesday, June 03, 2014      6 comments

emoticon I've decided that success on the nutrition front is based on finding a balance between deprivation and pig... Read more
HIIT workouts
Sunday, June 01, 2014      2 comments

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Monday evening humor: some funny medical definitions
Monday, May 26, 2014      5 comments

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Edamame and other thoughts
Sunday, May 25, 2014      3 comments

emoticon My latest adventurous snack is edamame - in the snack packs. They are only 130 cals each and 13 gms. of pr... Read more
It takes discipline!
Friday, May 23, 2014      7 comments

emoticon It really takes discipline to stick with a healthy lifestyle! Structure, discipline, stick-to-itiveness fo... Read more
Surprising night time snack that works to curb those cravings..
Tuesday, May 20, 2014      3 comments

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