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goal met
Saturday, January 30, 2016      3 comments

i walked 10.5 miles this week so far, my goal was 10. emoticon i'm planning to walk some more today. first tim... Read more
Thursday, January 28, 2016      4 comments

the definition of fortitude is: mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. it's not a word i take joy in, but it is a strong thing that helps me keep pressing on. ... Read more
great article
Monday, January 25, 2016      1 comments

oss-truth/ "seven truths about weight loss" "The key to changing your relationship with food or your weight isn’t another diet or workout plan. It’s changing your entire mindset around food and wei... Read more
Monday, January 11, 2016      5 comments

"people often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily." zig ziglar it's the every-daily-ness that is necessary.... Read more
it's a new month
Sunday, February 01, 2015      3 comments

1/12 of 2015 is behind me. along with 13 lbs. i'm up to walking 3 miles at a time, so i'm back to where i was last summer. it took a while. i don't feel like i can take the credit for all of that, because a lot of it is just being on thyr... Read more
another great article
Monday, January 26, 2015      3 comments

y_works_with_weight_loss i appreciate so much about this! especially the idea that we should be focusing on our lives....NOT making our ... Read more
9 questions
Saturday, January 24, 2015      2 comments

p?id=2011 i just read this article about finding the best eating plan for LIFE. it's different for all of us, and as long as we expect one size to fit all, we'll be so... Read more
progress is good
Tuesday, January 06, 2015      3 comments

i'm moving along. up to 2 miles walking, now. i'll keep increasing slowly, until i can resume my 3 miles/3 times a week. i don't know if it's the drugs, or walking, or avoiding sugar, but i've dropped 6 lbs. i know to not expect this kind of... Read more
better living through pharmaceuticals
Thursday, January 01, 2015      0 comments

it's been a rough year and half with health issues. first a bone spur, add in some stress, and top it off with hypothroidism, and i'm back up to 230. i've been on synthroid for 3 weeks, and i'm feeling more energy, clarity and LIFE than i have ... Read more
baby steps....
Monday, November 18, 2013      1 comments

19 minutes on the bike.....slowly recovering and my heel is holding up. emoticon the time of rest was good for me... Read more
back in the saddle
Sunday, November 17, 2013      2 comments

emoticon i'm finding my way back from the brink....riding my bike and doing gentle dancing. the heel is holding... Read more
changing my mind
Saturday, November 16, 2013      6 comments

i have realized that unless i change how i think about myself, and how i talk to myself, i will never find peace, nor will i win this battle. it feels as if life is sort of like "groundhog day," in that i keep coming around to the same things ... Read more
moving on
Friday, November 15, 2013      3 comments

today is day three of a fresh start. fall down seven times, get back up. so i'm getting up again. working my way back to where i was. i wish i didn't have to, but i would rather work hard to get there than stay where i am. i was diagnosed ... Read more
it's a new day
Thursday, August 01, 2013      4 comments

it's challenging to be honest about re-gaining part of what i've lost. emoticon the pounds were creeping on, but... Read more
food for thought
Friday, July 05, 2013      11 comments

ecomes-dangerous-213193871.html this is an interesting article. i'm going to ponder this for a while. eating healthfully is challenging, and it does sometimes mean so... Read more

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