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Grab Life By The ....Barbell? Get a Grip On Life
Saturday, July 13, 2019      0 comments

ng-program/ Since my first yoga class, and many Alpha classes since... Read more
Running (and Training) to fight the Zombies!!!
Sunday, January 01, 2017      7 comments

I enjoy working out possibly more than the average person. But I have to admit, I do sometimes feel routine gets stale. So, today, I created my exercise plan based on a story I created - to keep it fun. And, me being me, it was about survi... Read more
Here's To a Healthy 2017!
Friday, December 30, 2016      3 comments

Cheers to a New Year filled with happiness, health, more energy, more mental clarity, a better functioning body, more confidence, and more great memories! Happy 2017! 2017 Has been a transformative year - maybe not a vast visible physical ... Read more
Day Two Of the Jump Start
Tuesday, December 27, 2016      3 comments

It was hard to do as much today since, ya know -- had to work. Darn that work, getting in the way of exercise fun! :-P I got up early and did an hour of legs... oh my.... But, it was a fun workout that I created with some Walking Dead theme... Read more
Getting A Jump-Start on my 2017 Health and Fitness Goals!
Sunday, December 25, 2016      2 comments

Getting a jump-start on 2017 goals! *Woke up, had green tea, called the family. *Completed Max30: Cardio Challenge then had a protein shake. *Waited 90 minutes while getting other chores done, then did an hour of shoulders-and-arms (own... Read more
Mapping My Plan, Visual Rewards, and Motivational Boosts
Tuesday, July 26, 2016      2 comments

Pictures of my examples here: https://questingkate.com
/2016/07/02/mapping-it-out/ :) While I spent the first stint of my quest focusing on therapies, I also plotted out my path. I love lists and visuals, and colorful re... Read more
Sasuke and Spartans - rekindling my inspiration, motivation
Monday, July 18, 2016      0 comments

From https://questingkate.com
rtans-2/ It has been nearly 2 years since returning from India, over 3 since quitting sports. My back pain remained intense, constant, and could not be massaged... Read more
Roaring and Om-ing
Friday, October 23, 2015      1 comments

Day 4: Tabata Power (again) Oh booyakalaka! By the power invested in me, I managed to stave off the dreaded Vom Point today. After a grueling 30 minutes, my stomach was as cozy as ever. I am so grateful to feel like my body is already adjus... Read more
Day 3: Sweat Intervals
Thursday, October 22, 2015      0 comments

Holy Hamstrings, Shaun-Man! I wake up with muscles so tight they feel they may tear if I try to roll over, or even just blink or take too deep a breath! All those lunges and squats really woke up some muscles I have neglected for the last few we... Read more
Day 2: Tabata Power
Wednesday, October 21, 2015      4 comments

For being a yoga teacher, my balance apparently sucks. This became acutely obvious within the first few minutes of today's workout, as we had to do ... Read more
Maxing Out for 8 weeks
Wednesday, October 21, 2015      3 comments

On Monday, I started the BeachBody Insanity Max30 workout program. The premise is simple: 30 minutes of crazy high intensity exercises 6 days a week, and track when you first need a break. Then keep going. I started a journal then, but af... Read more
My Self-Imposed July REBOOT Bootcamp
Tuesday, June 30, 2015      2 comments

A NEW START! Today begins July Reboot Bootcamp! I am aiming to continue my morning p90x workouts, while adding 30 minutes of cardio each afternoon. I am also going to tighten the reigns on my diet. I have been aiming for a near paleo diet, ... Read more
Dietary Tribes – Why Can’t We Be Friends? (And Why I don't Subscribe To Just One)
Saturday, June 13, 2015      0 comments

(From my blog http://leapingwarriors.com/201
-cant-we-be-friends/ ) Long ago, there were uniq... Read more
June Training Plan
Sunday, May 31, 2015      3 comments

My my, it's been 2 years since I blogged here. I've kept up other blog sites, and personal vids/journals, but I want to dig in again and take advantage of the Spark community! My past exercise routines have included a great deal of yoga (w... Read more
Hard Comments x9 -- thank you, Sparkies, for your support.
Monday, July 01, 2013      9 comments

My last blog post was on May 6th (Pushing Past the Hard Comments http://www.sparkpeople.c
ndividual.asp?blog_id=5347778 ), and received wonderful supportive comments from many Sparkies. I want to... Read more

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