WillPower, SelfControl, InnerStrength....call it what you will.
Wednesday, August 28, 2013 1 comments
My weight goals are the 1st and the 15th. Normally I am great that first week and I will get really close to my goal weight. Then beginning of the second week I go on a 3day binge that puts me back to my beginning weight and then the rest of t... Read more
Watching the SCALE
Friday, August 23, 2013 2 comments
I hear time and time again how using the scale is evil and obsessing over it can be counterproductive. For me though it works. I weigh my myself a few times a day. Now when I have a "splurge" day I may avoid the scale for a day or two dependi... Read more
I think I am back
Tuesday, August 30, 2011 1 comments
Today is the first day since the 21st I have done any exercise. It felt good and I didn't feel like I was at square one. My knee still feels a little wobbly but I did strength training on chest and back. I should have started back up sooner b... Read more
Lifestyle Change Stategy #3: How to Reward Good Behavoir
Sunday, August 21, 2011 2 comments
Give yourself a big reward for the first 12 weeks of hard work I am going to get a spa treatment Wednesday! Pick a small reward to use every day to help you stay consistent for the next two weeks Choose another big reward for... Read more
I don't know what to do!
Thursday, August 04, 2011 3 comments
I am hitting the wall. I no longer want to workout! I don't want to give up, but the motivation is not there. I am starting to feel a little depressed. I want to take it easy this week because I worked out so hard before, but I am afraid tha... Read more
Wednesday, August 03, 2011 7 comments
I haven't been posting lately. Just been lazy and unmotivated. I am still working out and trying to watch my calories, but that is all the energy I have. I am starting to lose my motivation :(. I don't know how people can do P90X for 90 days... Read more
Making progress even though I am not doing everything perfect.
Saturday, July 09, 2011 1 comments
The Double P90X schedule is bordering on overwhelming. I am going to give it another week then probably will go back to Lean P90X. It also seems that I am not improving performance wise, and in some cases I'm worse. One of the things I th... Read more
Switching things up again on P90X
Sunday, July 03, 2011 0 comments
I was planning to do LEAN P90X for 60 days. I started with the second phase, and completed it. I am now ready for phase three Monday. I am going to actually do phase three of DOUBLES P90X....or as close to it as I can :). I am going to have ... Read more
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