Changes and break through
Monday, July 12, 2010 1 comments
I know I keep getting on and off spark people but I still have that spark of hope and here I am. The biggest lesson I have learned so far is, that I am in control of my ownself. I do not need to carry the weight on my shoulders anymore. Some... Read more
My Creative Spark
Wednesday, April 21, 2010 3 comments
Hi Everyone, Across my journey of weightloss. I found something that inspired me so much I wanted to jot it down on paper and add graphics to it. It's my greeting card and invitation cards for all occassion. This is my outlet to the world... Read more
starting over 1/13/10
Wednesday, January 13, 2010 2 comments
I was standing in line at the concession stand at the movies when I looked at people all around me, most of them skinny and fit. I felt aloof because of how I was feeling in the inside and my reflection towards the outside world. I let myself go... Read more
Proud of myself...
Tuesday, August 11, 2009 4 comments
I am proud of myself because I took a step to exercise. I think this time alone has given me time to reflect everything going into my life. As I start to own many traits that were behind closed doors and remember that I am like everyone else... Read more
My breakthrough yesterday
Monday, August 10, 2009 1 comments
This blog helps me to journal all my changes and to reflect. I had so many "aha" moments yesterday reading this book. It was like a novel I could not get enough of as I turned the pages I was so anxious to see what happened and there were time... Read more
something to think about...
Monday, August 10, 2009 2 comments
I came across this book that open my heart to things. I think there are things in our innerself that we need to reflect on in our journey of change..change to seeing and accepting ourselves healthy. Sometimes we need to own and acknowledge tha... Read more
My Trial and Error
Thursday, July 23, 2009 1 comments
I have been feeling bummed out lately because I over did it when we had friends over and I ate alot. I think the stress I have been encountering with school has taken over me. Wahhhh hehehehe.. I always get that way when I'm so stressed but its... Read more
bummed out today
Thursday, June 11, 2009 2 comments
I started going to the gym and my personal trainer created a routine for me. The first week I did the routine I was feeling fine. The second week came around and I was sore that I couldn't sleep. hehehehe I'm glad I gave my body a rest yesterda... Read more
What I realized...
Sunday, May 24, 2009 1 comments
I am slowly realizing how to incorporate treats and foods I have been craving for. It's was so hard for me in the beginning when you think about including a little bit of fast food in your meals. I have been depriving myself for about two mont... Read more
A mark in my journey...
Wednesday, May 06, 2009 0 comments
To this date, I have lost fifteen pounds. It is so amazing to have reached this far. Wow! All this hard work is eventually paying off. I came across a few skirts I had years ago and decided to try it on. I was so excited that I could actually fi... Read more
Some thoughts I had throughout this week....
Saturday, April 04, 2009 0 comments
Today I can't help express how enthusiastic I am feeling. I am so greatful for this day, it started off when I got up from bed and the first thing that came to mind was to ready the bible. I thought, what better way to start my day. It is as ... Read more
ups and downs in life
Saturday, March 28, 2009 1 comments
I did have a rough day yesterday and I wanted to eat to fufill what I felt. Had a lot of emotions and sometimes I just wanted to the day to end. Well... I did go overboard yesterday and allowed myself to eat at the buffet. I did although kee... Read more
My purpose that i get up in the morning...
Thursday, March 26, 2009 0 comments
My purpose that I get up in the morning starts with love. Love can be defined in so many ways and at different levels. I have to start with love for myself. It is not till I recieved a health scare that kicked my but in gear to motivate my ownse... Read more