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DOLLIE6's Blogs

Seat belt extender
Monday, September 04, 2017      4 comments

I had a great moment this morning. I did not put the seat belt extender on. The seat belt fit just fine. What a moment. I try to act cool in front of my husband. He just looked over at me and smiled real big. I am on the best adventure wond... Read more
Thanks to everyone. I love Spark!!!!
Thursday, August 31, 2017      1 comments

I just wanted to thank everyone that responded to my blog about the pain. I cut my exercise down 20 on the elliptical to 10. I lowered the reps on the weights I was doing. I am taking ginger, manuka honey, chicken broth and gel. It all seems... Read more
I am in pain anybody got any advice.
Wednesday, August 30, 2017      6 comments

I have been having a lot of pain in my rotary cuff area and in my hip joints. I stopped doing the exercise bike and started doing the elliptical for 20 minutes to see if that would help. I do weights four times a week. I went from 40 pound we... Read more
I'm full
Wednesday, August 16, 2017      0 comments

120-1 oz cheese 80-Ezekiel bread emoticon 80-large egg 230-Amy's light and lean soft taco fiesta ... Read more
long way to go.
Tuesday, August 15, 2017      4 comments

I have lost 58 pounds since the first of march, 2017. I am doing weights fours times a week. I do chest, back and shoulders one day and the next I do abs, arms and legs. I ride my exercise bike four times a week. I work outside in my fairy ga... Read more
fried or baked
Tuesday, January 12, 2016      3 comments

Last week was strange. My husband and I were on the go a lot. One day I wanted fried chicken livers while we were out. We got them that night I felt a little ill. I do not think they were fresh. The next day I decided I wanted some fried fi... Read more
One pound a week-good or bad or put up with it. A little turns in to a lot later on.
Monday, December 28, 2015      4 comments

I will say first I have lost 35 pounds so far since the last week in July. I was hoping I would be 50 pounds lighter by the first of January. I am losing one pound a week now. I was losing two pounds a week at first. I do about 70 minutes of ... Read more
I'm on a roll.
Monday, September 28, 2015      7 comments

I got my exercise done. Great! I am up to 30 minutes walking. I do some in the house and some on the path in the woods. Its a gravel road, uneven, up and down hills. It makes for rough walking. My hips and knee were giving me a fit so I st... Read more
Going beyond the pain
Friday, September 04, 2015      4 comments

I added five minutes to my walk. That makes 20 minutes. I will work up to 30 minutes. I figured five minutes at a time once a week should get me there. It is hard in a way to make myself walk. But I am making myself look at the woods how t... Read more
Good day
Thursday, September 03, 2015      3 comments

I am proud my walking and exercise went better today. I think the heat and humidity really does a number on me. Today was hot but not like I was swimming in water. The weights felt light. I am lifting 20 pounds on some that I do and then 30 ... Read more
Remembering life lessons
Wednesday, September 02, 2015      3 comments

I was just sitting here thinking. I have been in this same place so many times. Sometimes I lost 130 pounds sometimes I would lose 20 and every time so far I have gained it back. I was trying to figure out why. What triggered me? I like me ... Read more
Do not look back
Tuesday, September 01, 2015      7 comments

I really do not want to blog. I was reading over my past blogs and it makes me so sad. I would be doing so good and then out of the blue I would stop and go back to overeating and eating junk. I have lost 100's of pounds . I would feel so go... Read more
If only I had stuck to my program
Friday, September 05, 2014      5 comments

Its Friday again. I have completed all my exercises five days and have stayed on my program. I feel very proud of me. It's unreal to me how time is just flying. I have been doing this program two months and have lost 26 pounds as of today. ... Read more
One bite can be enough
Wednesday, September 03, 2014      3 comments

I have lost 26 pounds so far and I am feeling so great because I am doing something about my health. I am learning new things also. I learned last night that a bite is as good as the whole thing. I had made my husband roast, gravy , biscuits,... Read more
Well good for me
Friday, August 22, 2014      5 comments

Well good for me its Friday and I have followed my program do my exercises and ate healthy. It sure makes you feel positive and confident when you follow your program. I was reading some of the blogs Spark puts out and they are very good and... Read more

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