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Want Instant Relief From Your Tendinitis? FOUND IT
Monday, February 20, 2012      6 comments

This actually worked for me. glennpendlay.wordpress.c
om/2012/02/17/got-tendonitis/ Mobility WOD - Voodoo floss your elbow problems www.youtube.com/watch?v=
GZG_9O_mAgM ... Read more
Prowler Sled
Thursday, February 09, 2012      6 comments

This is a prowler sled made by BWTG. www.blackwidowtg.com/ As you can see from the pictures, it is plate loadable and makes an excellent conditioning tool. It can be pushed or pulled, and it can even be disassembled and made ... Read more
DIY Dip Belt
Monday, July 18, 2011      2 comments

DIY Dip/Chin belt - Costs 1/3 to 1/2 as much as a store bought model and should last forever with occasional re-tapes of the sports tape. Extra heavy duty and comfortable as well. Materials List: 1/4 chain @ 6ft., Pipe insulation, Duct Tape, ... Read more
High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts (McDonald,Aragon,Fagerli,Krieger)
Tuesday, July 12, 2011      4 comments

Interesting subject with some expert analysis. www.leangains.com/2010/0
r-muscle-gain.html ... Read more
Race Report: Sacred Heart Loretto Independence Day 5K (PR)
Tuesday, July 05, 2011      5 comments

This was my first race this year, it also happens to be one of two which are held in my hometown. It's a pretty fast point to point; USATF/RRCA certified, and has been held annually for over 20 years, so it's very well organized and a fun little... Read more
I registered for my first race this year...
Friday, July 01, 2011      2 comments

It's a 5K they have been doing on the 4th of July for over 20 years, the course is certified, flat, and fast - however I won't be faster than I have in the past because for the last two months I have been more focused on my weight training and o... Read more
Fasted State Training
Friday, July 01, 2011      4 comments

A few articles you might find interesting on fasted state training from Martin Berkhan at leangains. Fasted Training Boosts Muscle Growth? www.leangains.com/2009/1
uscle-growth.html Faste... Read more
Intermittent Fasting using the Leangains Protocol
Friday, July 01, 2011      1 comments

I have been experimenting with IF (specifically leangains) for a couple weeks and I really like this method so far. It involves a 16/8 hour fasted/fed state, with alternating underfeed (-20% maint. cals.) and overfeed (+20% maint cals.) days on ... Read more
How to get Google Maps back on your Garmin Connect
Friday, December 03, 2010      3 comments

Garmin Connect switched to Bing Maps recently, and there is kind of a problem with that... Bing Maps are weak sauce. They don't even have a topographic view and are not nearly as detailed and usable as Google's. But you don't have to accept i... Read more
Race report - UCP "Life Without Limits" 5K & HM Sat. Oct. 30th 2010
Sunday, October 31, 2010      11 comments

Ok, where to start - I really enjoyed this race, it was definitely not the easiest 5K I could have picked for my first, but challenging oneself is a good thing, it promotes growth and stuff like that. My main goal was to finish the race in under... Read more
Using the Gymboss interval timer...
Monday, October 11, 2010      6 comments

I got the Gymboss just last week. So far I really like it, not having to watch a clock or check my watch and just be able to focus on the task at hand is very cool. It really has improved the quality and focus of my warm-ups, kettlebell workou... Read more
Woo Hoo! Total progress...50%
Wednesday, September 29, 2010      10 comments

Today is a great day for me, I hit the halfway mark on my weight loss goal! I am going to go see RUSH in concert in Atlanta tonight, it was supposed to be for my 41st birthday (Oct. 1) but I am going to consider it a reward for my weight lo... Read more
Time to fly...
Thursday, September 16, 2010      2 comments

I have been running for a couple months now and I have a challenge in the form of an LLD* which I neglected to address, because it never bothered me UNTIL I began to run. Well, I finally ordered full shoe inserts for the short leg and have been ... Read more
Total progress...25%!!!
Friday, August 20, 2010      4 comments

I corrected the progress bar by adding the 8 pounds I lost in the preceding four months before I joined SP. I feel much better now. I am a quarter of the way toward my goal of 190. I can visualize the fit and healthy me minus the Homer Simp... Read more
Hey - Who moved my goal posts?
Monday, August 16, 2010      1 comments

O.K. I did. I now understand that I have an awesome calorie burning machine (my body) - so let's see what it can do... Increased total pounds lost by 10. Increased loss goal per week to 2.16 pounds. Decreased intake by 700 Cal... Read more

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