Time to undo the damage!
Thursday, January 26, 2012 2 comments
I am returning to SparkPeople after being away for quite some time. I have lost a lot of ground during my time away. I haven't gained that much weight (around 15 lbs over a couple of years) BUT I have lost SO MUCH lean muscle. My body fat com... Read more
Sunday, October 14, 2007 1 comments
Today is my first day with Spark People. I heard about this website from my personal trainer, Renee. I LOVE the website. I have already been on the Weight Watcher's program for 4-5 weeks and have lost about 20 lbs. I have just gotten into a ... Read more