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Hope to maintain this week
Monday, November 22, 2010      1 comments

Lost another 1/2 lb. last week. With all the cooking, tasting, etc. this week I just hope to maintain my current weight this week. When Thursday comes I plan to "taste" small amounts in my plate unlike previous years when I filled my plate to... Read more
Simple way to stop procrastinating
Friday, November 12, 2010      2 comments

Go to www.walkthetalk.com and watch the 90 second video "Eat that Frog".... Read more
Friday, November 12, 2010      1 comments

I want to go shopping and not head for the Plus size department. I want to try on clothes that actually look better on me than on the rack. I want to be able to tuck in my blouse if I want and look nice. I want to get on the scale... Read more
Lost 5 pounds.
Monday, September 27, 2010      3 comments

WooHoo. I lost 5 pounds and am starting my 3rd week. Measuring portions and found I eat about the right portions, but eating between meals has hurt me over the years, especially "junk food". Since I am a charter member of the "Clean your plat... Read more
Food for thought
Thursday, September 16, 2010      1 comments

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. emoticon... Read more

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