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DENISE168's Blogs

Mind renewed
Wednesday, August 07, 2019      7 comments

It's been over a year since I've been on Sparkpeople. And of course I put on weight and to top it off my July check up with the doctor said I was now prediabetic. I already am dealing with high blood pressure. I didn't want to add diabetes to it... Read more
Spark Tips
Friday, August 25, 2017      2 comments

I've been with Spark People for over 4 months now. This has really been good for me. My thoughts about food have really changed. I have learned to eat much better. Sometimes I do have a treat but I dont over indulge like I use to. I've lost wei... Read more
Saturday, August 12, 2017      10 comments

Stop eating CRAP C - Carbonated drink R - Refined sugar A - Artificial food P - Processes food I saw this and wanted to pass it on.... Read more
Moving toward the goal
Friday, August 11, 2017      4 comments

I've been with SparkPeople for almost 4 months. I haven't lost as much weight as I would like when I look at where I'm at now but that was my fault. Now although I'm not where I want to be physically I am where I want to be mentally. The people... Read more
Keep on pushing through
Thursday, August 03, 2017      1 comments

I started this site in April. I didn't lose a lot of weight in the beginning cause of job stress. I was able to finally get a handle on things. I started being able to get on a good exercise plan and eat healthy. I lost 16 lbs. And then my son a... Read more
Saturday, July 22, 2017      2 comments

I've been with SparkPeople since April. I think this is one of the best moves I've ever made. This site has definitely been a game changer. There are so many encouraging people here. I read the community feed and I am always inspired. I see pe... Read more
The Journey
Thursday, June 22, 2017      1 comments

I decided l needed to do a detox for 30 days. I am following a 30 day faith based detox which also detoxes the mind and spirit. I'm on my 9th day. I've lost 5.5 lbs so far. I'm doing this to restore my body to complete health and live a focused... Read more
I'm serious
Tuesday, May 02, 2017      7 comments

I had a co-worker toss a 450 calorie cinnamon bun in front of me in the break room. He said, "we're going to split it." I told him are you crazy. I'm trying to lose weight. I took my 120 calorie chobani yogurt out of the refrigerator and ate tha... Read more
Voted Popular Blog Post: View All Popular Posts What I've learned so far
Monday, May 01, 2017      7 comments

I wish I understood the importance of calorie tracking. I heard about it but I didnt want to do it. I wanted to eat what I wanted to eat. Well 244 lbs later I began to feel the error of my ways in the worst way. And I felt helpless. But I talked... Read more
Hello SparkPeople
Saturday, April 29, 2017      4 comments

I started with spark people on 4/17 and things are going better than I hoped for. I have all the tools I need here to reach my goals. I was putting on too much weight and I needed to do something about it. I had a lot of excuses in my head about... Read more