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DCFELLA

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DCFELLA's Blogs

GOALS: Week of February 26
Monday, February 27, 2017      3 comments

Goal(s) Week of Feb. 5: 1) Run at least 30 minutes, 2 times this week 3) Weight Training 5x this week 4) Lower and achieve new maintenance mid-range of 190; and reduce body fat % Results: 1) TBD 2) TBD 3) TBD Notes a... Read more
GOALS: Week of February 5
Sunday, February 05, 2017      4 comments

Goal(s) Week of Feb. 5: 1) Run at least 4 miles,2 times this week 3) Weight Training 4x this week (with cardio) 4) Lower and achieve new maintenance mid-range of 190; and reduce body fat % Results: 1) TBD 2) TBD 3) TBD Note... Read more
GOALS: Week of January 29
Sunday, January 29, 2017      2 comments

Goal(s) Week of Jan. 29: 1) Run at least 4 miles,2 times this week 3) Weight Training 4x this week (with cardio) 4) Reduce weight (3 pounds) and reduce body fat % Results: 1) 1 of 2 2) Success 3) Got my weight back to where I wa... Read more
GOALS: Week of January 22
Sunday, January 22, 2017      5 comments

Goal(s) Week of Jan. 22: 1) Run at least 4 miles, 2 times this week 3) Weight Training 4x this week (with cardio) 4) Maintain weight and reduce body fat % Results: 1) 1 of 2 2) 1 of 4 3) Ummm...not good. Notes as I start a... Read more
GOALS: Week of January 8
Monday, January 09, 2017      3 comments

Goal(s) Week of Jan. 8: 1) Run at least 4 miles, 2 times this week 3) Weight Training 4x this week (with cardio) 4) Maintain weight and reduce body fat % Results: 1) Nope 2) Nope 3) Yes! Notes as I start a new week: Last ... Read more
GOALS: Week of Sunday, January 1, 2017
Monday, January 02, 2017      5 comments

Goal(s) Week of Jan. 1: 1) Run at least 4 miles, 2 times this week 3) Weight Training 4x this week (with cardio) 4) Maintain weight and reduce body fat % Results: 1) Done! 2) Done! 3) Done! Notes as I start a new week: Ha... Read more
GOALS: Week of December 18 and New Goals for Phase 2
Sunday, December 18, 2016      8 comments

Goal(s) Week of Dec. 18: 1) Run at least 3.5 miles, 3 times this week 3) Weight Training 3x this week (with light cardio) 4) Maintain weight and reduce body fat % Results: 1) TBD 2) TBD 3) TBD Notes as I start a new week: ... Read more
GOALS: Week of December 4
Sunday, December 04, 2016      4 comments

Goal(s) Week of Dec. 4: 1) Run at least 3 miles, 3 times this week 3) Gym 3x this week (with light cardio) 4) Goal weight at end of week: MY GOAL WEIGHT! Results: 1) Nope 2) 2/3 3) NAILED IT! Notes as I start a new week: ... Read more
GOALS: Week of November 27, 2016
Sunday, November 27, 2016      7 comments

Goal(s) Week of Nov. 27: 1) Run at least 3 miles, 3 times this week 3) Gym 3x this week (with light cardio) 4) Goal weight at end of week: 196 Results: 1) Failure: 2 out of 3 runs completed 2) Success! 3) Success! Notes as ... Read more
Goals: Week of November 20, 2017
Sunday, November 20, 2016      4 comments

Goal(s): 1) Run at least 3 miles, 3 times this week 3) Gym 3x this week (with light cardio) 4) Goal weight at end of week: 197 Results: 1) Goal exceeded! 2) Goal met! 3) 198--but not bad given the Thanksgiving holiday! Note... Read more
GOALS: Week of November 17, 2016
Thursday, November 17, 2016      4 comments

Goal(s): 1) Run at least 3 miles, 3 times this week 3) Gym 3x this week (with cardio) 4) Goal weight at end of week: 197 Results: 1) Success 2) 2/3 3) Yes, then no Notes as I start a new week: I'm very late entering my we... Read more
GOALS: Week of November 6, 2016
Sunday, November 06, 2016      7 comments

Goal(s): 1) Run at least 3 miles, 3 times this week 3) Gym 3x this week (with cardio) 4) Goal weight at end of week: 199 Results: 1) 2/3 2) Nope 3) 201 Notes as I start a new week: I am excited that I've lost 68 pounds i... Read more
GOALS: Week of October 30, 2016
Wednesday, November 02, 2016      7 comments

Goal(s): 1) Run at least 3 miles, 1 times this week (if I'm feeling better) 3) Focus on getting rest, feeling better, and great nutrition 4) Goal weight at end of week: 201 Results: 1) Nope - wasn't feeling well 2) Done! 3) Succ... Read more
GOALS: Week of October 23, 2016
Monday, October 24, 2016      6 comments

Goal(s): 1) Run at least 3 miles, 2 times this week 3) Weights 3 times this week ( plus 40 minutes of cardio) 4) Goal weight at end of week: 202 Results: 1) 1/2 2) Nadda 3) Nope Notes as I start a new week: My 6 visiting ... Read more
On Being Skeptically Paleo
Tuesday, October 18, 2016      4 comments

I posted this in the message boards of one of my Spark teams, but thought I'd repost here. --- I am a guy living the paleo lifestyle who is totally skeptical/cynical about most (all?) things paleo. To me, the theory and philosophy sur... Read more

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