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The Right Tools
Saturday, September 14, 2019      4 comments

This passage in Scripture spoke to me this morning: “All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness. Therefore, strengthen ... Read more
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Thursday, September 12, 2019      5 comments

Exercise flares my fibromyalgia pain. There’s the muscle ache from using muscles that have been neglected, yes. That I can handle. But under that there is the deep tingling pain of fibro that is constant and will not rest. I need the exercise to... Read more
Good week
Saturday, September 07, 2019      5 comments

I reached my exercise goals this week, walking five times and getting three videos under my belt. My diet continues to improve as my appetite adjusts to change. And I feel better. I’m calling it a good week. Hope yours was great ... Read more
Working it
Friday, September 06, 2019      3 comments

Hey, gang. I'm back to trying again. I am moving this body. For a couple of weeks, I have worked on exercising, making that my focus. What I found is that moving this body has sparked anew my desire to work on my healthy lifestyle living. I do... Read more
Wednesday, August 14, 2019      2 comments

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Update 8/12/19
Monday, August 12, 2019      2 comments

Hello gang. I hope everyone is doing well. We are doing great. Today is Johnny’s oncology day. He had his hormone blocker and his bone strengthening injection. Now we go to every three months for both of those. Yay. We see Dr. Reddy’s nurs... Read more
A Challenging 2019 Thus Far
Saturday, April 20, 2019      0 comments

I’ve been out of all circles of late, we started the year with Johnny having pneumonia, and I was diagnosed with near pneumonia. It took two rounds of antibiotics to clear mine. (Note: in December, I had an antibiotic for infection in a dental i... Read more
Friday, June 08, 2018      2 comments

Wow! I am so excited for this Promise from God. What a glorious Word for us who desire more than anything to please our God. Think about it. S... Read more
Busy, Busy!
Wednesday, June 06, 2018      1 comments

Good morning. Hope this finds you well and enjoying this season. We’ve had a very busy week I got the cleaning bug last week and got the house in good order. Johnny stayed fairly busy while he was off, doing something most every day to fe... Read more
Freedom Journey Report: Monday, 5/8/18
Wednesday, May 09, 2018      2 comments

Exercise: *GYF - 6/9 *Steps - 10,304/6000 - I actually got about 1000 more than is showing. Had to charge the watch. *300 steps/hour - 12/12 - This is the last day I am doing this Fitbit We Challenge. I get so focused on this and get ... Read more
Freedom Journey Report: Monday, 5/7/18
Tuesday, May 08, 2018      1 comments

Exercise: *GYF - 5/8 *Steps - 6604/6000 *300 steps/hour - 9/12 Sunshine (10 mins) - yes Fresh air (10 mins) - yes Diet (1-10 scale) - 10 Sleep: *Night - 6.41 *Nap - 27 mins. NOTE: I used my timer today and made sure I st... Read more
Freedom Journey Report: Sunday, 5/6/18
Monday, May 07, 2018      1 comments

Good morning, friends. Exercise: *GYF - 4/7 *Steps - 7661/6000 *300 steps/hour - 9/12 Sunshine (10 mins) - maybe 5 mins. Fresh air (10 mins) - ditto Diet (1-10 scale) - 9.5 Sleep: *Night - 6.5 *Nap - 😜 NOTE: I real... Read more
Freedom Journey Report: Saturday, 5/5/18
Sunday, May 06, 2018      1 comments

Good morning! Hope you are well and looking forward to a great day. I started to say “Lord’s day”, but everyday is the Lord’s. Have a BLESSed one. Exercise: *GYF (Grow Young Fitness video) - 4/6 😔 *Steps - 5223/6000 *250steps/hour -... Read more
Update: 5-3-18
Thursday, May 03, 2018      1 comments

Good morning, friends. How are you? I cannot describe the tired in me right now. I’m trying to rest this week, but somehow it’s not happening. Too much busy stuff going on. Too many interruptions to opportunities for rest. I am managing to... Read more
Update: 4-30-18
Monday, April 30, 2018      2 comments

Hey, Friends. Hope all are well. We had a great visit with eldest daughter, Jenn and family. They arrived about 1:30 Saturday. We visited awhile and watched Terry and Trinity work on schedule cards for his work place. At about 5:00, we hea... Read more

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