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Just a hour earlier, can matter
Monday, September 24, 2012      2 comments

I joined the Spark community mid Feb and was well on my way with a 22# loss, then May came and summer happened, lots of yard work and house renovations by the end of the day I was too exhausted to do my regular exercise routine, and felt I neede... Read more
Forward, not backward.
Friday, September 21, 2012      4 comments

The last time I blogged was in June things were going great with exercise and healthy food choices, I was down 22 #'s from Feb when I joined, then summer happened with all kind of events and renovations of our home not to mention the heat and hu... Read more
Realizing just how many steps = 10,000
Saturday, June 23, 2012      4 comments

Got a pedometer late Feb when I started Spark, and was amazed to find out just how many steps consist of 10,000 steps. Since Feb I think I have only reached that goal 15 times, I can hit 3,000 to 5,000 with no problem, it does get frustrating b/... Read more
It's been awhile
Monday, June 18, 2012      0 comments

Found out today I lost a few pounds. I purchased a top awhile ago that was not comfortable, yesterday I wore it for the first time it felt great, so I decided to take a peek at the #'s on the scale and happy to say I was a few pounds lighter. ... Read more
Catching up
Wednesday, June 06, 2012      0 comments

Have not blogged in awhile, life has gotten a bit busy. Keeping up with Sparking each day is a bit more challenging, but I still have not missed a day since I joined in February. Each day I try to make the best food choices, and exercise at le... Read more
Great Weekend
Sunday, May 13, 2012      0 comments

Sunshine and warm temps finally, 2 days straight. Did a lot of outdoor things on Saturday took advantage of the weather, and got a lot of exercise as well. Spent the evening with my daughter and family, great time. Today I was tempted to ... Read more
Rain, Rain go away
Wednesday, May 02, 2012      3 comments

I know we need rain, but every day is a little much. I enjoy being out in the sun and doing yard work, it is a added plus to my everyday exercise routine. I have being able to maintain my bouts of comforting eating, when it gets rainy and cold... Read more
Feeling better
Wednesday, April 25, 2012      2 comments

Starting to feel better after a miserable few days of a sinus infection and allergies, I did not fall totally off track, I still tried to Spark everyday to keep connected and ate as sensibly as I could or I should say what I could tolerate with ... Read more
Not feeling well and off track
Monday, April 23, 2012      1 comments

Yesterday I wrote about allergy problems, today it is body aches and now a fever, so far soup crackers and jello, I feel not only like crap but thrown off track. Don't know if I will get any exercise done today or much sparking, plus a added bon... Read more
Sunday, April 22, 2012      3 comments

Did not sleep hardly at all last night, my allergies finally kicked in causing a sore throat, muscle aches, got myself together to go to a baby shower today, did pretty well there avoided the cake, but I did have some potatoes and ham, not norma... Read more
A new number
Friday, April 20, 2012      3 comments

It was beautiful day, did a lot of yard work, and my cardio routine, which allowed me to reach new heights, 11, 240 steps a new high for me. I am maintaining 8,000 steps from 5,000 so this was a new high. It is always a good feeling to reach a n... Read more
It's been awhile
Wednesday, April 11, 2012      2 comments

A few days have passed, have not been online much, but trying to spark as much as possible to keep me on track. I have been watching my daughters cat, she has been away since last Wednesday on a trip to San Francisco, arriving home tonight. I d... Read more
Monday, April 02, 2012      2 comments

Monday, a new month, a new week, a new weight. Last week I had a few miss steps but got back up and keep going. I am able to maintain 8,000 steps a day now which is progress, also keeping on track with my cardio, so making progress one day at a... Read more
My Confession
Thursday, March 29, 2012      4 comments

Well I joined the Spark community mid February and really have stayed on track, UNTIL yesterday. I awoke had a healthy breakfast, did my sparking as a call it before starting my day. I am a designer by trade, so I had a order to get done and... Read more
Friday, March 23, 2012      2 comments

Yesterday I surpassed the 5,000 steps and I am finally in the 8,000 range.I never thought reaching 10,000 steps would be that much of a challenge but I am getting there a day at a time. Positive Vibes.... Read more

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