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Spring has Sprung
Tuesday, March 20, 2012      1 comments

Awoke to daffodils blooming, grass greening, trees budding, this is a real treat in the Northeast, we are about a month ahead of schedule due to a mild weather. It is a nice incentive to get outdoors, while challenging a new healthy lifestyle. O... Read more
Friday Goals
Friday, March 16, 2012      0 comments

Since my back is feeling a bit better today, thinking about at least doing the treadmill so my exercise routine can somewhat keep going, looking to eat healthy, and maybe be a bit more productive .... Read more
A step back
Thursday, March 15, 2012      1 comments

Overdid it on Tuesday, result sore lower back, frustrated to say the least. Hoping for relief soon, so I can get back on track, instead of off track. ... Read more
Maybe today
Wednesday, March 14, 2012      3 comments

Still trying to reach 10,000 steps, but making progress. It seems 5,000 steps is easy for me, but beyond that is really a challenge, but I am making progress, yesterday I got past 7,000 steps, we will see what today brings. Positive Vibes.... Read more
Tuesday, March 13, 2012      1 comments

Today's forecast is 70, first time since last fall here in the northeast. This weather really encourages being outdoors, hope to get some exercise in while doing some outdoor cleaning. Nice to see the daffodils emerging. Maybe today will be the ... Read more
Forging ahead
Monday, March 12, 2012      0 comments

Today being Monday and a week of sunshine ahead, planning on doing a lot indoors and out. My biggest focus will be on getting closer to 10,000 steps in a day, so far I have no trouble hitting the 5,000 range. I also would like to see movement on... Read more
Sunday, March 11, 2012      0 comments

Just going to go with the flow today, a little sore from the beginning of strength training, something I added this week which I never did before. Positive Vibes... Read more
Saturday, March 10, 2012      0 comments

Well it is Saturday weigh in day, I expected to see at least a pound down, but it is the same. Trying to think what I did different this week, well I added weights and resistance bands, could that be the reason, or could it be the York Peppermin... Read more
The Pedometer
Friday, March 09, 2012      1 comments

This week I used my new pedometer and was surprised to find out 5 days later I have not accomplished 10,000 daily steps yet. It seems I can get past 5,000, so looks like I have work ahead of me.... Read more
Making another change !
Thursday, March 08, 2012      2 comments

I guess I can say Spark is becoming part of my life as I made another change to include Spark, as my Homepage. I find it saves me a lot of time and is more user friendly. Also by adding it on my cell, these are all reminders to stay on track, s... Read more
At home and on the Go
Wednesday, March 07, 2012      1 comments

After reading the insider today, I decided to download the Spark App on my cell, another surprise to this new way of life. Now I can keep track on the go, this way if I find myself in need of knowing any info on the day I will have it with me. ... Read more
Positive steps forward
Tuesday, March 06, 2012      2 comments

So far this week purchased a pedometer, used for the first time yesterday, was surprised at the end of the day it tracked almost 6,000 steps, but I do have to add yesterday was a more active day then most. Also bought a new blood pressure gauge,... Read more
New Purchase
Sunday, March 04, 2012      4 comments

Was out and about today and bought a pedometer, anxious to see how many steps I take in a day.... Read more
Saturday, March 03, 2012      1 comments

Here I am this Saturday evening relaxing ,while reflecting on this past week of ups and downs as life usually goes. Gratitude comes to mind as I think about where life has taken me, and taught me as well. I say this, because I always believe li... Read more
Saturday, February 25, 2012      6 comments

Well got through the day yesterday, then about 9 PM my old habit of raiding the fridge for something yummy occurred, in the past I would always give in to the urge. This time I kept on thinking about the Spark community and all they overcome, s... Read more

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