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Monday, March 09, 2015      0 comments

So sick of relapses, but I guess that is part of being human. With every new beginning there is hope. Sending positive vibes to all.... Read more
Small Achievement
Wednesday, January 08, 2014      2 comments

Through most of last year I stayed in the 24,000 point range, which meant I was not doing much in terms of staying connected with the Spark Community, and in turn, falling backward in my goals. In January I set goals, one of which was reaching ... Read more
My birthday goal!
Monday, December 30, 2013      2 comments

In a few days it will be a new year 2014, in which I will turn 65 in August. My goal is to lose 65 lbs by my birthday in which I can say this is the healthiest I have ever been. Health is the biggest treasure one can have at my age and it is up ... Read more
Fresh Start in 2014
Friday, December 27, 2013      0 comments

n reviewing the past year 2013, the first 6 months I was doing well, until a knee injury became chronic and threw me completely off track. I became depressed with lack of exercise which I was enjoying, in retrospect I could have done something b... Read more
Thought provoking !
Sunday, April 14, 2013      0 comments

This week since Spring is almost happening here in the Northeast and I mean ALMOST, I decided I had some time to change out the closets from winter to spring-summer, what I did not expect to happen was the thoughts that went through my mind. Las... Read more
A new level
Monday, March 25, 2013      2 comments

This morning I finally got to 20,000 points, I have to admit I should have gotten here sooner but over the winter months I just slacked off into a hibernation mode. I have been back in the groove for the past 3 weeks, tracking,reading and findin... Read more
Coming out of HIBERNATION.........
Saturday, March 02, 2013      1 comments

Finally after several months of comfort food, lack of exercise and lack of daylight, and a knee injury, I am turning the corner as Spring is almost, I say almost here, it has been a long cold winter here in the Northeast corridor not that I am m... Read more
Learning about flax seed
Saturday, February 16, 2013      3 comments

Yesterday I was at the local nutrient store purchased some flax seed. Today I have been reading all about the benefits it offers, and plan to incorporate into my daily use, hoping to reap some of the benefits it offers.... Read more
Day 9
Wednesday, January 09, 2013      2 comments

Todays focus is drinking 8 glasses of water, it sounds easy but for me it can be challenging.... Read more
Day 8
Tuesday, January 08, 2013      1 comments

Today I am focusing on doing walking 3 times for 10 minutes. It seems this is how I am getting around my knee problem of patella tendonitis. If I try to do the whole 30 minutes at once it triggers the problem. After 8 days of changing little b... Read more
Day 7 Focus
Monday, January 07, 2013      0 comments

Today my focus will be continuing not to eat after 7 PM, so far so good. Positive Vibes to all !... Read more
Day 6- Focus
Sunday, January 06, 2013      0 comments

Here it is, day 6 of my FOCUS, I am going to use this word instead of streak. Each day I am going to zone in on one thing. Today it is eating 5 veggies and or fruits. If I can focus on just one positive change a day, then over time all the grad... Read more
Day 5 of my Streak !
Saturday, January 05, 2013      3 comments

SO taking baby steps, I am focusing on 1 small change each day. Today portion control and walking for as along as I can. Last November from overuse I developed patella tendonitis it has not been easy to get past. Positive Vibes to all !... Read more
Fresh Start
Friday, January 04, 2013      2 comments

My first blog of 2013 and it has been quite awhile since the last. I started 2012 with great strides which lasted well into the Spring, but life happened, so the end of the year was not what I hoped for, I can list and give all the excuses, but ... Read more
Nature, healing effects.
Tuesday, September 25, 2012      4 comments

Today I am walking amongst the colored leaves , crisp air, and azure blue sky, I have learned nature can provide more than just the physical aspects , it can also nourish the mind, body, and soul as well. I have learned over the years how much ... Read more

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