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Getting Ready & Habit Goals
Tuesday, August 15, 2017      1 comments

I have fallen into the cycle of starting or thinking about starting a diet. Intermittently I have exercised but always fall off the wagon. I get revved up to lose weight but forget that I actually have to pay attention to me and focus on my goal... Read more
Tracking on Tuesday
Wednesday, April 12, 2017      3 comments

Amazing how quickly you can go off track when you don't plan or pay attention. I feel like that is how the day ended for me yesterday. And today, I am just beginning again. I thought I made a healthy choice for lunch but still was a lot of calor... Read more
Time to get serious
Monday, April 10, 2017      3 comments

It seems like I have been on the same cycle for years. Time to break the cycle. All of my reasons just aren't helping and really only let me off the hook. I have been going in the wrong direction with weight and healthful eating/living. I ... Read more
September - time for change
Thursday, September 01, 2011      1 comments

Here we are at the beginning of another month. Yesterday, one of my colleagues told me that they have a challenge going to lose 20 pounds by Thanksgiving. Now, this is 3 men... So, my mind started whirling and my competitiveness started to rear.... Read more
Getting Started
Friday, June 03, 2011      2 comments

I have started diets and weight loss numerous times. It has been a regular thought on most days of my adult life. (That is really sad, actually. I have never been really obese in my life.) In truth, I have several reasons for wanting to los... Read more