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Victorious Mother's Day!
Sunday, May 13, 2018      11 comments

It was a pretty victorious Mother's Day. DH & I went out to eat with his parents. It was a really nice visit. I got the grilled chicken salad. it was delish. I really like getting salads when I eat in a group because it's one of the few foo... Read more
Staying the Path
Saturday, May 12, 2018      9 comments

And...another up-tick today...ugh. So, that's kind of annoying. But there's nothing I can do about it. The NSV's...no binges in the last 8 days...feeling more in control...feeling happy...beginning to be nicer to myself and not so driven that... Read more
So Much Easier Now!
Friday, May 11, 2018      12 comments

Yep, little up-tick today...no biggie. I expected it. I'm totally okay with it. My weigh-in pattern has been down...up...down...up...down..
.up... Hopeful that tomorrow will be the big day when I get back into the 230's. I ate in rang... Read more
Everything is awesome!
Thursday, May 10, 2018      14 comments

Super pumped today! Saw 240.0 on the scale...it does exist! Have not seen it in soooooo looooooong. But there it was. My guess is that it will be gone tomorrow. Lately, I have been losing a good amount, then seeing an up-tick the next day. ... Read more
Maneuvering Forks in the Road
Wednesday, May 09, 2018      10 comments

Another darn up-tick on the scale this morning. Back to 242.4 from 241.8. I ate in range and exercised so I know it is just water weight. Again, today, I ate in range...and I'll be exercising before bed. I know I just have to keep doing ... Read more
Holdin' on and Movin' on!
Tuesday, May 08, 2018      17 comments

I was super surprised by the scale this morning. Down to 241.8...awesome! Haven't seen that number in a long while. So, now to hold on...and move on! I can't wait to get out of the 240's and into the 230's...that will be new territory...well... Read more
Up-tick but okay
Monday, May 07, 2018      10 comments

I did not see a drop on the scale today...actually it fluxuated up...243.2 from 242.4. Honestly, I expected it. I've been dropping so fast that I knew an up-tick was going to take place soon. So, there it was. I am not upset. I am focused a... Read more
Movin' on! Another 2.6 lbs down!
Sunday, May 06, 2018      13 comments

I had another good day...and lost another 2.6 lbs! What!!! Okay, I'll take it! I know the weight loss will slow down from here and it's mostly water weight in the first few days...but it sure is encouraging! I hit all my marks for weight... Read more
It's working! Down 1.8...on my way!
Saturday, May 05, 2018      12 comments

I wanted to get up this morning. I wanted to weigh in. I completed my first day back on track. I lost 1.8 lbs. Historically, my first days back on track have shown me good results on the scale. So, I want to get up and weigh in for the morn... Read more
Moon Shot!
Friday, May 04, 2018      15 comments

Today, I am starting again. I wonder how many “re-starts” I’ve had now in my lifetime. Well, I guess the thing is, I have not given up. I cannot give up. I am at a weight that I do not want to be at…that I am no healthy at…that I need to mov... Read more
Light My Fire!
Sunday, March 11, 2018      19 comments

You know that Johnny Cash song..."I've been everywhere man"...that's me. I've been everywhere...tried Nutri-System...tried "I can make you thin"...etc. I've tried so many things. The last thing that actually worked was SP. I fell off the pro... Read more
Getting Ready for Christmas...1.4 lbs lighter!
Saturday, December 23, 2017      10 comments

Day One is in the bag...and 1.4 lbs are gone. I'm back into the 240's. I feel relieved. I'm glad I have a plan. I'm glad I'm back to SP. I was feeling so distraught and hopeless...and in coming back to SP and having an eating plan and a way... Read more
My SP Christmas Carol 2017 (Part III)
Thursday, December 21, 2017      8 comments

So, I've seen the past...what brought me to 250 lbs. I've seen the present...where I am now with my SP journey...returning to SP for another successful weight loss journey. Am I ready to see the future? I think so. Okay, SP Spirit...bring it on!... Read more
My SP Christmas Carol 2017 (Part II)
Thursday, December 21, 2017      3 comments

So, quick recap of Part I...Cathy was reading blogs on her computer when her technology was taken over by the SP Spirit of Christmas past. She viewed the things from her past that brought her to a morbidly obese weight of 250 lbs. And the spirit... Read more
My SP Christmas Carol 2017 (Part I)
Thursday, December 21, 2017      4 comments

In the spirit of Christmas...I thought I'd rewrite my SP Christmas Carol. This is Part I. Note, it is long...do not feel obligated to read if you are pressed for time. This is more for me than for you...as I am sorting out my past and present an... Read more

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