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Googled Back to SP!
Thursday, December 21, 2017      7 comments

I'm back and starting...way back at the beginning. My weight has been yo-yo-ing...up and up and up. Ugh! I googled "How I lost 100 pounds" and read an article on Reader's Digest...the writer talked about tracking her calories...on SparkPeople... Read more
Weekend "Off"...Not a Good Idea
Monday, July 31, 2017      13 comments

Well, I took the weekend "off" from blogging and tracking and eating in range. Now I have 4 pounds to re-lose. Ugh. So, that's a good lesson learned...don't take the weekends "off." Saturday, we went to Indiana and visited the Warm Glow ... Read more
Lovin' It Here!
Friday, July 28, 2017      12 comments

Another good day on plan, another fun lunch-hour of bowling, and new sleepwear! Good day! I'm still waiting for that little drop on the scale to put me into the 230's. I had a good workday and a good evening. We went out to eat with the ... Read more
Doing "Really Good"
Thursday, July 27, 2017      10 comments

Another good, on-plan day is under my belt...and another little drop on the scale. Today I was at 240.2....so close to hitting 240...and so close to getting out of the 240's...pushing on. I did not get to bowl during lunch yesterday. I wa... Read more
Lunch Bowl!
Wednesday, July 26, 2017      13 comments

I had another good day...ate in range...and saw a little drop on the scale this morning. Yay! I'm almost out of the 240's. Geez...how did I get back here? Oh well, it happened...stress eating...but now I've stopped and am feeling better and ... Read more
Taking a Little Break
Tuesday, July 25, 2017      11 comments

I had another good day with my eating. Today, the scale is down a little bit. Yay! I opted to work a half-day yesterday. That was nice. I spent the afternoon with the GD's and DD. We took my little GD to the doctor. She was breaking out i... Read more
Stress Breaks
Monday, July 24, 2017      9 comments

I had a good, on-plan day yesterday! Yay! I actually ended up maybe 100 calories under...but maybe not. The one place where we ate for lunch, I didn't have calorie counts for...so I guestimated based on another restaurant's food...and I think... Read more
Good Day with the Granddaughters!
Sunday, July 23, 2017      10 comments

Had another good day with my eating. Recording everything and ate in range. Today...a nice drop on the scale! Yay! That's encouraging. Yesterday, I went to my daughter's house a little early and we did some thrifting before she went t... Read more
Weekend Plans/Destressifying
Saturday, July 22, 2017      12 comments

I had an overeating day yesterday,..ugh. Stress and worry won out...and I ate. I'm reading a book called "destressifying." It explains about all the chemical reactions that take place in our body during times of distress and how the stress wi... Read more
Possibility Thinking
Friday, July 21, 2017      10 comments

I have one decent day under my belt. Yesterday, I tracked everything. I went over my calories by 20...so I consider it a win. The scale showed a small drop this morning and I feel a little better. I did drink some water yesterday...slowl... Read more
Back on the Road to Healthy and Happy
Thursday, July 20, 2017      20 comments

Today I begin again. I've regained ALL my weight. I've been stressed to the max. We are down a full-time person...and I'm picking up the slack. It'... Read more
Blue Suede Shoes!
Friday, February 17, 2017      26 comments

Completed another A+ day...ate in my new range, no binges or snack eating, and completed one hour of cardio. I just got done with the cardio and can feel it in my legs, shoulders, and back...definitely a workout. I guess the one good thing abo... Read more
A+ Day!
Thursday, February 16, 2017      15 comments

Another good, binge-free day! Got my hour of focused cardio in. Also ate in my new, lower range. A+!!! I had my weekly weigh-in at work today. I'm in an 8-week Biggest Loser challenge at work. Last week, I had lost 0.5 lbs. This week,... Read more
Whack A Mole/Urge!
Wednesday, February 15, 2017      27 comments

Another binge-free day! Yay! So, my new method of dealing with any binge urges that hit me are to "just say NO!" I kind of want the urges to come...so that I can whack them down with a firm NO. This is the method that is working and that is ... Read more
Brain Over Binge Progress
Tuesday, February 14, 2017      16 comments

I'm continuing to listen to the Audible book, Brain Over Binge...so good! I really "get this"...so much good info...that I can put into practice immediately and throughout my day...and live binge free...omg...thank you! Today, I had no bin... Read more

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