Low-Carb, Day 5, Extreme Transformation!
Friday, May 27, 2016 9 comments
Day 5 of my Extreme Transformation. It's my first low-carb day. it was more challenging to come up with the meals for this day. Chris and Heidi Powell, in their book, Extreme Transformation, have all the meals laid out with a shopping list an... Read more
New Life...New Me?
Thursday, May 26, 2016 10 comments
Day 4 of Extreme Transformation! Today is my last high-carb day of the week...then 2 low-carb days, then reset/weigh-in day. I'm really looking forward to reset/weigh-in day. I almost took a sneek peek at the scale this morning...but I resist... Read more
Started Extreme Transformation!
Wednesday, May 25, 2016 8 comments
I'm having a great week! (I think.) I'm not weighing daily at this time. I am doing the Extreme Transformation eating plan. So different! And I LIKE it! Here's some of the highlights: Eat every 3 hours Eat within 30 minutes of getti... Read more
Friday, May 13, 2016 8 comments
I'm making progress. I like that I have more than one place to look for that indicator now. Before, if the scale did not move, I would not make the "making progress" statement. But now, I am looking at a second indicator...my heart rate. Yes... Read more
Thursday, May 12, 2016 12 comments
Yesterday, I worked a lot on the mental game. I was struggling to get over the girl's comments from the Wellness Committee meeting...still. Last night, I finally wrote it out. What the problem was and what the steps were to get over it...forg... Read more
Tuesday of UPS! and Downs
Wednesday, May 11, 2016 11 comments
Yesterday had an extreme up and then an extreme down. The extreme up...I started C25K (Couch to 5k)! I downloaded the app I used the last time I did C25K...years ago...and I did Day 1! I was ready for it since I have been doing the short 1-mi... Read more
Tuesday, May 10, 2016 9 comments
Slept in a little today so my morning workout is going to be a challenge...but I am going to do my best to get most of it in. It sure does help to have so many steps in before work. Last night, all I had to do was walk around the house putting... Read more
Monday, May 09, 2016 7 comments
Had a good Mother's Day. I spent it with DD and little GD's. We all went shopping. I didn't buy much but DD got some things she was wanting. I mostly just kept track of little people so that she could shop. Then, when my other DD got off wo... Read more
It's Working...Rinse and Repeat
Sunday, May 08, 2016 14 comments
Yesterday went great! I ate in range...at the very lower end. I recorded everything. I drank 8 glasses of water. I ate more freggies than usual. I got a LOT of walking in (14,021 steps). We got the grass cut. I started on a declutter proj... Read more
Lesson Learned...Back to the Program!
Friday, May 06, 2016 10 comments
Boy have I been struggling! I haven't blogged all week. That's a bad sign. I haven't been tracking my food. I haven't been working out. And I have gained weight. *Sigh* So, time to shake off the disaster of this week and get myself on ... Read more
The Flying Pig and a Row of Ducks!
Monday, May 02, 2016 6 comments
My legs, ankles, and feet have had a workout over the weekend. DD and I worked the Flying Pig 5K. We stood at one of the corners and cheered people on as they turned at our corner. You could tell they really appreciated it. I know when I did... Read more
Progress and Fighting
Friday, April 29, 2016 6 comments
More progress has been made on the exercise room. The Total Gym is in. Two mirrors are up. And we put up a white board to track goals and progress. I did a 2-mile workout on the treadmill last night and completed my 10,000 steps for the day.... Read more
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