Working the Plan
Wednesday, April 27, 2016 5 comments
I did not exercise last night. I gave myself the night off. I went to bed early. The sleep felt SO good! I feel better this morning...not so exhausted. I am standing all day at work and so I am physically fatigued by that when I leave/come ... Read more
Lots of Changes!
Tuesday, April 26, 2016 9 comments
Exercise room is almost done. We got carpet laid...a really flap nap...and hung the tv...and have the treadmill in and operational. DH was working on the weight bench last night when I went to bed. We still have a couple mirrors to hang and t... Read more
Bucket of Happiness! Fill-er-up!
Sunday, April 24, 2016 10 comments
Today, was a party on the scale! 217.8! I skipped 219 and 218...went straight from 220.4 to 217.8...okay! Yay! Party! That was a fun surprise. Now, I'll get to drop my 218 goal stone into the "Done" vase. It's been sitting on my mantl... Read more
I'm Getting It!
Saturday, April 23, 2016 11 comments
I made it through Day 2 of eating in range and recording everything and standing at my desk. Yes! I am continuing to self-monitor to see where I'm at and what I'm feeling. When I notice negative feelings, I know I am being drained of my preci... Read more
The Dopamine Trigger
Friday, April 22, 2016 6 comments
I did make it all the way through the day...eating in range and recording everything and standing at my standing desk. I had the goal of standing 1/2 the day...but I stood all day! Yay! I'm back on my feet! The scale moved ever so slight... Read more
Following the Bread Crumbs
Wednesday, April 20, 2016 4 comments
Yesterday's class went fine. The role playing was not-so-bad. One lady in our group was really nice and knowledgeable and took the lead and helped us to feel at ease and get through it. Yay! I actually enjoyed it. I'm VERY surprised! ... Read more
Class & Exhaustion Trigger
Tuesday, April 19, 2016 11 comments
Today, I have to go to Cincinnati for a make-up class. In the winter, I took a Leadership Course through my employer...but was sick and missed one of the classes...so today, I am completing the course. I'm a little anxious about the class. I ... Read more
Monday, April 18, 2016 7 comments
I spent my weekend watching little GD's. Mom and dad worked all weekend and their other G-ma is out of town...so I was "on." We did fine. Saturday, DH and I took them to a large local mall. We had lunch and then I rode the little train with ... Read more
Wednesday, April 13, 2016 7 comments
This morning, I watched an Extreme Weight Loss episode...so inspiring. There is a lot of work that goes into losing the weight...physical work and emotional work...and lifestyle change work. It seems those three things together make the transf... Read more
Tuesday, April 12, 2016 8 comments
We went out to the movie and dinner last night. We saw The Boss and ate at the Rusty Bucket. My food was excellent. I used every inch of my calorie range yesterday...but still in range...and all tracked. This was my "reward" for completing t... Read more
Weight Lost and Water!
Monday, April 11, 2016 6 comments
Yesterday, I managed to do 9 of the 25 weight loss activities that I came up with in my previous blog. Today, I was down 2 lbs!!! Two stones into the "Done" vase! That brings me to completion of my current mini goal (to leave the 220's). Tod... Read more
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