A Better Day Today...
Thursday, March 03, 2016 4 comments
I discovered a good NSV yesterday. It was a particularly stressful day as I attended the strategic planning meeting and it did not go well. After leaving work, I dropped off some mail, picked up some items from DD's house that I needed, and we... Read more
Challenge Focus instead of Scale Focus
Wednesday, March 02, 2016 6 comments
Yesterday, I came home exhausted. I did stand all day at my desk. It wasn't a super stressful day. I guess the standing just wore me out. I didn't do my steps in the evening. I did manage to eat in range, though my supper was not as light a... Read more
Tuesday, March 01, 2016 13 comments
Continuing to flip my meals...continuing to wait on the scale to move. I'm really glad I made my breakfast sandwiches ahead of time. I can guarantee I would not make them each morning...but just doing a 30-second reheat...yep, I can do that...... Read more
Cookies & Ponies!
Monday, February 29, 2016 8 comments
I successfully flipped my meals yesterday...but no movement on the scale today. But I am pressing on...I will continue to flip my meals for the remainder of the week and see if there is the effect I am wanting...weight loss! I did get a lo... Read more
Flipped! Busy Day Ahead!
Sunday, February 28, 2016 7 comments
Well, I didn't get to make up an army of breakfast sandwiches like I had planned. I did get all my dishes washed. Then, DD wanted us to come over and have DH help her DH with a plumbing project. And we took the girls shopping. It was fun...b... Read more
Getting Ready to Flip
Saturday, February 27, 2016 10 comments
Continuing to struggle with little to no loss on the scale. Today, I'm going to make breakfast sandwiches and put them in the fridge so they can be quickly microwaved...so I can have them for breakfast and flip my meals...eating a larger breakf... Read more
On Down the Road!
Friday, February 26, 2016 12 comments
One of my daily morning activities is to go back and read one of my old blogs. The one I read this morning was from my previous one-year sparkversary. I was 67 pounds down. I had posted before and after pictures. Oh, I want to be that "after... Read more
Thursday, February 25, 2016 12 comments
Another good day! I ate in range and got all my steps in. My goal was 10,000 steps and I hit 10,347. So, my step goal for today is 11,000. It was nice when I signed in today and looked at my streaks and the exercise streak was coming up agai... Read more
Wednesday, February 24, 2016 12 comments
I had a good Tuesday...ate in range...and got my 9,000 steps in...9,328...and also stood for 8 hours at my standing desk. So, check-marks in all those goal boxes. Today, I plan to rinse and repeat...except I am upping my steps goal to 10,000. ... Read more
Tuesday, February 23, 2016 12 comments
I had a successful day yesterday. I ate in range and recorded. I hit my 7,500 steps goal...actually ended up with 8,781! So, my goals for today...again, eat in range and record...hit 9,000 steps. I'm inching my way back to doing 10,000 steps... Read more
Small Steps...Not the Big Picture
Monday, February 22, 2016 10 comments
I did not eat in range yesterday. My first temptation was when going to DD's house to pick up the girls. I drove through McDonald's to get a breakfast burrito and bring some breakfast to DD and the GD's. I decided to add a hash brown to my or... Read more
Walking, Cleaning, Shopping
Sunday, February 21, 2016 9 comments
I did have a good, walking Saturday. I made it up over 5,000 steps for the day. I know, it's not the 10,000 step goal that I have...like most...but it's the most steps I've taken since February 5th! Wow...it's been awhile. So, today, my goal... Read more
A Walking Saturday?
Saturday, February 20, 2016 4 comments
Up early on a Saturday...was not my plan...was looking forward to sleeping in...but it didn't happen. Oh well. At least I went to bed early last night...was so tired. I don't know if the meds are making me tired or getting over the bronchitis... Read more
Over It...Journeying ON!
Friday, February 19, 2016 6 comments
Feeling better now...mentally and physically. I think the bronchitis is on its way out. Most of the wheezing is finally gone. I still get a bad cough every now and then but it's nothing like it was. I still have a few more days of anti-bioti... Read more
Planning to Overcome
Thursday, February 18, 2016 9 comments
Yesterday, I had decided to stop eating out until after vacation...then I got an invitation from DD to meet her for lunch...I "couldn't" say no. So, I guess I will change my decision...alter it...to make it more realistic...I have decided to ea... Read more
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