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Mantra Speaking, Stress Busting Machine
Monday, January 26, 2015      5 comments

Almost a week of being back on track is complete. Today is my final day. I feel resolved to stay on track...it's too hard to get back on after derailing...easier to just stay on...even though the going is rough sometimes. I read an article ye... Read more
Good Saturday
Sunday, January 25, 2015      9 comments

We had a nice day out yesterday. I still need to get the kabob sticks and fruit. We did get some cute football bowls and chips and salsa at the Dollar Tree...love that store. Everywhere we went, I looked for the kabob sticks...was wanting the... Read more
Gearing Up For Superbowl Sunday
Saturday, January 24, 2015      7 comments

I've spent the morning just cruising from one thing to the next on my phone and then the computer...looking through e-mails...loading digital coupons...checking out recipes...checking out Super Bowl party ideas and pinning them to a new board. ... Read more
Phone Woes - Over!
Friday, January 23, 2015      6 comments

Today was another "stellar" work day. Coming off a day off...to 45 voice mails...give me a break. Gotta love that phone. If it wasn't for the phone, my job would be so much better. Oh well...my cross to bear I guess. I just muddled through.... Read more
Thursday, January 22, 2015      16 comments

I'm SO happy and excited! I hit 240 on the scale today! Who would've thought I'd ever be happy about 240? But I am. I gained back all my weight...to just beyond my starting point with SP. I originally started at 243. This time, I started a... Read more
Day 1 - Victorious Over Stress
Wednesday, January 21, 2015      11 comments

Whew...made it through Day 1...and what a Day 1 it was! VERY stressful. As crises kept occurring, I kept thinking, this is really testing my resolve to stick with my eating plan today...it's a day that would have normally had me heading for th... Read more
Journey Plan
Tuesday, January 20, 2015      12 comments

Today, I start again. I've regained all the weight I had lost previously. :( Why? Too much stress in my life...not handling it well...obviously. Yesterday, I began listening to a new audio book. It is about the weight loss journey of a... Read more
Pace Car Journey
Tuesday, December 02, 2014      10 comments

I went to North Carolina and back over Thanksgiving. It was a long drive ... Over 9 hours ... And I did all the driving. One thing that helped me was finding a car in the traffic that was going the pace that I wanted to go and just following al... Read more
Monday, September 29, 2014      18 comments

I've begun...again...my journey to thinness. I've really lost my way and gained almost all my weight back. ... Read more
Day 7/One Week Food Sober...Feeling Some Relief
Friday, July 25, 2014      7 comments

So, I really like all the encouragement I received on the deep fried veggies (yesterday's blog)...and we are going to the state fair tomorrow...I'm sure they'll appear there too. I don't know what I will have tomorrow...but I plan to keep thing... Read more
Day 6 Food Sober...Listening to Fullness Cues
Thursday, July 24, 2014      9 comments

Completed Day 6 of being "food sober." I didn't track as I went through the day but did enter all my tracking this evening and was in range. I just try to set a limit for each meal or snack as I go throughout the day so that, when I do the rec... Read more
Day 5 Food Sober...Stress and Weight Down
Wednesday, July 23, 2014      11 comments

Today was Day 5 of being "food sober" and I saw 225 on the scale...nice surprise. It's going down. But lately, I've been hitting about this weight and then slacking off and gaining it all back up into the 230's, then panicking and getting back... Read more
Day 4 Food Sober...Doing Well
Tuesday, July 22, 2014      9 comments

I had another "food sober" day...Day 4 complete. Work has been pretty stressful and the fact that I'm staying on plan is encouraging. It's not like it's a totally easy time in my life and I'm not being challenged emotionally...so there's nothi... Read more
Day 3 Food Sober...Getting Stronger
Monday, July 21, 2014      12 comments

It was a better day today. I spent my work day training a new employee so that kept me pretty busy and mind occupied. Somehow, that lifted my spirits. Yay! My DD decided (on her own without my influence) not to go for the home in the bad... Read more
Day 2 Food Sober...Feeling Low
Sunday, July 20, 2014      8 comments

I'm coming to the end of day 2 of being "food sober." I have felt a little down all day. The scale was not kind this morning and that was not a good start to the day. But I still know I'm better off eating on plan than I am overeating. So, I... Read more

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