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Creative Successful Day
Saturday, February 22, 2014      10 comments

ANOTHER maintenance day on the scale today. Come on! So, I made some extra effort with my movement today. I am eating in range every day...but that alone is not getting the scale to move. I really didn't think I would have to increase my act... Read more
Two NSV's
Friday, February 21, 2014      12 comments

It was another maintenance day on the scale today. I'm still not discouraged, though. I recognized two NSV's (non-scale victories) today. One, I wore my jeans that had been washed and dried in the dryer and they fit GOOD...right off the hange... Read more
Compassion Fatigue
Thursday, February 20, 2014      14 comments

I'm super tired. It was a maintenance day on the scale today. I feel like it will move soon. I just have to stay the path...and I am. I read some good stuff in my Breaking Free from Emotional Eating book today. It talked about compulsio... Read more
Wellness Ideas To Try
Wednesday, February 19, 2014      11 comments

Today was a maintenance day on the scale. Work was a lot of work today. Meeting in the morning, then another meeting, then "putting out fires" throughout the day. Yikes. But I got through it okay with a good attitude. It didn't get me down ... Read more
Keeping Weigh-Ins Positive
Tuesday, February 18, 2014      14 comments

I got a little downward movement on the scale today. Yay! Since I weigh in everyday, I have to be careful that it doesn't discourage me when it doesn't move or when I see a fluctuation on the scale. The reason I weigh in daily is I do not wan... Read more
My Thin Bucket List
Monday, February 17, 2014      16 comments

It was another maintenance day on the scale today. But that's okay...it will move...I will persist. I've started a Thin Bucket List in the Note app on my phone. I'm enjoying adding things to the list as I think of them. It keeps me posi... Read more
Prepared for Success
Monday, February 17, 2014      15 comments

Today was a weight maintenance day. I'm pleased. I had a good day. I went to the grocery and bought a few things...but walked up and down every aisle to get some steps in. Then I came and started the crock pot with the Salsa Chicken reci... Read more
Scale and Tracking Victory
Saturday, February 15, 2014      13 comments

Today I saw my coveted downward movement on the scale! Yay! It was really good to see and helped me today to make extra effort to pull off another in-range day. We were out and about today...despite the snow. The roads weren't bad. And we a... Read more
Happy Valentine's Day!
Friday, February 14, 2014      11 comments

HAPPY VALENTINE'S DAY! I had a good one. No movement on the scale again today. I refuse to be discouraged. It's just slow going. But I have always been the slow, cautious type...so maybe my weight is just being "like me." (You know...the o... Read more
Slow Good
Thursday, February 13, 2014      9 comments

Another day in range...on the high end...but in range. Yay! I was tired today. I've been up until midnight the past two nights...and I'm usually an "in bed at 10" girl. I can tell the difference. It looks like I'll make it to bed by 11 toni... Read more
Eating Victories
Wednesday, February 12, 2014      18 comments

I managed another day in range and logging a nice deficit...over 1,000-calorie deficit. I was thinking tonight, when I was preparing supper and updating my calorie tracker, tracking my calories and seeing my number come into the day's calorie r... Read more
Good Day...Quick Entry
Tuesday, February 11, 2014      13 comments

Quick one tonight... Did well today. Saw downward movement on the scale. Had dinner with my daughter, son-in-law, and granddaughter. Fun! I ate in range and tracked. I saved up some calories for the evening meal. Then we worked on... Read more
Good Edgy Day and Healthy Snacks
Monday, February 10, 2014      16 comments

I had a good day today...movement-wise and eating-wise. I saw a slight drop on the scale this morning so that was encouraging. I could feel my emotions being more on edge than they had been over the past few months of being off-track. The ove... Read more
From Set Back...to Come Back
Sunday, February 09, 2014      28 comments

Long time no "see." I can't believe my last blog entry was October 19th. Yikes. And since that time, weight-wise and food-wise, I have been VERY off-track. ... Read more
How Is It Going?
Saturday, October 19, 2013      25 comments

I'm finally feeling the flame again. I've been really lost for about a month. That old, bad, "eat with no restrictions" way of life is so easy to fall back into...so hard to get back out of...and is not a happy place. That's where I've been. ... Read more

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