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Good Karma
Tuesday, September 24, 2013      15 comments

Had a good day. I didn't record my calories until the end of the day...and they totaled 1550! (And my range is 1200-1550)...wow. Close one. I really need to do them throughout the day and preferably before I eat. But, I'm pleased I'm a pret... Read more
Great Family Day
Monday, September 23, 2013      15 comments

First day back to work today after being off for a week. My co-workers were very happy to see me. That was nice. DD and GD came and picked me up for lunch. That was nice. We ate lunch out together. My one co-worker came out with us, ... Read more
Food Fog, Aha!
Sunday, September 22, 2013      20 comments

Day 1 of Back on Track went pretty good. Here's how I did with my goals for yesterday... My plan... 1. Eat in range. (Range was 1200-1550, I stopped at 1220) ... Read more
Wyoming to Ohio...and Back on Track
Saturday, September 21, 2013      19 comments

I just got back from Wyoming. DD and I drove from her house in Wyoming to my house in Ohio! ...with her 6-month-old baby and her two dogs. They are going to stay with us until December. Her husband is getting out of the service and has a job... Read more
Getting My Life and Eating To Work Together
Thursday, August 22, 2013      17 comments

I'm doing "okay." This past weekend was fun...DH and I went away for the weekend...to Brown County, Indiana, and we walked and shopped til we dropped. Fun! But I did eat too much...and I hated it. I felt terrible...physically as much as ment... Read more
Fun Family Weekend!
Saturday, August 10, 2013      22 comments

Today, I was down a pound on the scale...recovery is underway! I had a day with DD planned for today. We went to a movie...the new Percy Jackson movie. Then, ate at Red Robin. I looked up nutrition before we left. I got their Apple Ha... Read more
45 Ways to Overcome a Bad Day!
Friday, August 09, 2013      18 comments

So, today, I ate in range and recorded everything...back on track! And it didn't take me over a month this time. Just had one bad evening...slept...and made it through the next day. Voila! I blogged yesterday and requested advice on ho... Read more
Bad Day...Need Advice
Thursday, August 08, 2013      25 comments

Today's scale reading was the same...so a maintenance day. The breakfast with the CEO was meh. It was me and 4 others girls from the company and him. Two of the girls pretty much ran all of the conversation. It's hard when you are an int... Read more
New Swim Suits!
Wednesday, August 07, 2013      16 comments

Today's scale reading showed 200.8...so down 0.6. Yay! I got a good night's sleep last night. I was still a little tired and down this morning while I was working so I decided to go out for lunch to perk me up and lift my spirits. I deci... Read more
Tired Day Survival
Tuesday, August 06, 2013      10 comments

Today was a tough one...but I made it. Tracked and in range. The scale had no new news this morning...another maintenance day. In a way, I think it was a good thing, mentally...because I know I need to eat in range to ASSURE that I do not gai... Read more
A Week On Track Makes a BIG Difference!
Monday, August 05, 2013      19 comments

No new news on the scale today. It was a maintenance day. I'll take it. I'm thrilled with this week's weight loss. Today completes a week of being on track. I started this week at 207.6 and ended, so far, at 201.4...but tomorrow will be the... Read more
Fun Flea Market Day!
Sunday, August 04, 2013      15 comments

Today's weight loss was 1.2! Yippee!!! So, the good weight loss is continuing on. Guess my body really liked the exercise and fruits and veggies yesterday. I spent most of the day out with DH. We went to a local flea market...Trader's W... Read more
Great SP Day! Challenge Met!
Saturday, August 03, 2013      12 comments

Today's weight loss was 0.4...so it is normalizing out now. I've lost 5 lbs in 5 days! I feel very "back on track"...but it is early yet...day 5 of this restart. I just want to continue to be careful and focused and binge free. It took me ov... Read more
10 Habits of Unsuccessful Dieters
Friday, August 02, 2013      16 comments

Down another pound! Yay! It's okay...I'm not losing "too fast"...I put on weight really quickly just recently so those "quick" pounds are making their departure. My weight loss will slow to a more normal rate probably from here on out. It wa... Read more
Voila! And On Track! And 3 lbs Gone!
Thursday, August 01, 2013      17 comments

Last night, we had a yummy homemade salad for supper. DH actually put it together. And it was pretty! And delicious. Then, today, I saw 3 lbs of loss on the scale! What?!!! Okay, I'll take it. I had been feeling bloated and I'm sure it wa... Read more

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