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Sparking a Home Makeover
Sunday, August 15, 2010      6 comments

I am excited about today...want to get it underway. I have begun "operation home makeover." This is the first area of my life, other than weight, where I need to make some changes. I have always had 3 goals in life (as long as I can remember ... Read more
(Video) August 13, 2010 - 5 wks in...13 lbs down (video blog)
Saturday, August 14, 2010      7 comments

Here I've completed Week 5 and lost 13 lbs...I'm "doing it" despite life's obstacles.... Read more
Applying SP to the Other Problems in my Life
Saturday, August 14, 2010      2 comments

My workout went really well this morning. I love doing the weights. I did 4 reps on each machine. I love Saturdays because I have time to do 4 reps and 65 minutes of cardio. At the end of each machine workout on Saturday, I set the weight fo... Read more
Down 13 on the 13th!
Friday, August 13, 2010      5 comments

The 230 stuck...so I'm 13 lbs down on Friday, the 13th! Yay! That puts me a little ahead of my goal still. I ran some numbers this morning and if I continue at 2 lbs per week, I will be down to 212 by my daughter's wedding day (31 lbs down fr... Read more
Last day in the 230's?
Thursday, August 12, 2010      7 comments

Got 'em...230 belongs to me today! Tomorrow is my official weigh-in day...so I am hoping the 230 will stick and not fluctuate. That would be awesome. We will see. So far, I've had a "perfect" August as far as my calories go. Well, one d... Read more
Peek a boo...I see you...Mr. 230
Wednesday, August 11, 2010      10 comments

I'm really excited this morning. I weighed and it was 230.5. Peek a boo...I see you...Mr. 230. I'm about to LEAVE the 230's...it's right there! Woo Hoo! This is "new" territory I'm breaking into. Usually, on a diet, I may get down to the l... Read more
At Goal...10 Things I Can Do
Tuesday, August 10, 2010      4 comments

It was a better day at work today. :) Gotta have a good one here and there to keep me hopeful. Today was a good one. So my feelings are up in that area. Yay! This morning, I only did the recumbant bike and no strength training. :( I ... Read more
One Month SparkVersary! ...on 8, 9, 10 day!
Monday, August 09, 2010      2 comments

So, today was 8, 9, 10 day (8/9/10). And it was my one-month SparkVersary. It's been a good month. I think it was a time of learning and developing good habits...habits of eating right, drinking water, exercising, and connecting with SP. It'... Read more
Thanks for the dress, SP!
Sunday, August 08, 2010      3 comments

The last couple of days, I've been uploading my video blogs. I had them recorded...but hadn't transferred or uploaded them before. It's a real step outside my comfort zone to put these up. I'm trying. I'm trying to trust people and be open a... Read more
(Video) August 6, 2010 - 4 wks in...11 lbs down (video blog)
Sunday, August 08, 2010      6 comments

Yay SP! No binges in 4 weeks - this is working!... Read more
(Video) July 26, 2010 - 2-1/2 wks in...9 lbs down (video blog)
Saturday, August 07, 2010      4 comments

This video was done on 7/26/10 - I had lost 9 lbs - loving SP!... Read more
(Video) July 12, 2010 - After beginning SP on July 9, 2010 (video blog)
Friday, August 06, 2010      2 comments

This is me...a Spark Person...4 days in.... Read more
(Video) July 5, 2010 - Before Beginning SP on July 9, 2010 (video blog)
Friday, August 06, 2010      2 comments

This was the first video I made. I was beginning on another diet...the bites diet...after 4 days of failing on this diet, I found SP...yay!... Read more
Weight Lost...My "couch" is being put out
Friday, August 06, 2010      4 comments

Another pound down! Yay! That makes 11 pounds down in 4 weeks. I'LL TAKE IT! Even with having a "bad" week this week (too much fat at the fair and problems at work), I stayed the path and now have the reward. I am SO happy. I was prepa... Read more
Back on the Treadmill
Thursday, August 05, 2010      4 comments

Tomorrow is weighing day. Not sure if I'll be down or not...I'm prepared to be the same or a little higher. My weight was up earlier in the week when I weighed in after the fair. Apparently all the "fat filled" foods did not fair well with me... Read more

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