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Happy Cupcake Monday!
Monday, December 03, 2012      16 comments

It was a good, on-track day! Yay! And now my house smells of delicious diet cola cupcakes! Yum. I got a Christmas funfetti-type mix at the store the other day. I made them with diet Ginger Ale...and now am enjoying the left-over Ginger Ale.... Read more
Facing the Truth and Starting Again
Sunday, December 02, 2012      21 comments

I'm "Back in the Saddle again..." Why do I get out of the saddle? I don't know. So many tempting goodies around...and I think I can handle it. And I can't. The scale is up to 186. That's my highest since I started battling this "regain" ch... Read more
Sitting in Traffic
Monday, November 26, 2012      19 comments

So, again, this morning, no forward movement on the scale. In fact, it shows a 0.2 gain. Ugh. So, I'm learning how to stay steadfast in the face of discouragement. I guess that's SP lesson #101. Yesterday, I got in as much exercise as... Read more
Kickin Discouragement to the Curb!
Sunday, November 25, 2012      22 comments

What a great weekend...and it's not over yet! I think the best thing about this long weekend was...I found my Spark! I am eating right and exercising daily...connecting on Spark...and losing/maintaining. I'm so happy! This morning, the s... Read more
Fun Friday! Really On Track...and Loving It!
Saturday, November 24, 2012      18 comments

I had a good "Black Friday." I planned out my meals in the morning and entered them. I had breakfast, and then I exercised. I did 1/2-hour with Wii Fit and then 1/2-hour with a new DVD from SparkPeople. I received the new Total Body Sculptin... Read more
Lost Weight! Feel Great! Happy Thanksgiving!
Friday, November 23, 2012      19 comments

I did Thanksgiving a little differently this year. It was just me and DH and DD for Thanksgiving. In the morning, I sat down with my nutrition tracker and put in all the items we had chosen for our meal. I plotted them all for "Lunch" and put... Read more
Dismantling Temptations
Sunday, November 18, 2012      14 comments

I had a fun day with DD. She took me birthday shopping. I got some new sweatshirts and some taco salad pans. Then I got some sweaters at the thrift store. Then, we did some grocery shopping. It was a fun day. I got some new leave-in co... Read more
Happy 50th Birthday!
Thursday, November 15, 2012      31 comments

I'm going to bed. I'm going to sleep. I'm going to wake up 50 years old. And the binging is done. I'm just not going to do it anymore. They can be a part of my first 50 years. But they are not going to be a part of the next 50 years. I'm ... Read more
Getting My Groove On!
Wednesday, November 14, 2012      19 comments

I danced the night away again this evening! I'm loving my new ABBA Dance game for Wii. I got all new high scores on every dance I did. I danced for an hour! Fun! I had a pretty good day calorie-wise...though I need to enter things to se... Read more
We Fall Down...
Tuesday, November 13, 2012      18 comments

and we get up again! Never gonna keep me down! So, last night was a fall down. And today I got back up again. Last night, I went into a full-blown binge that left me absolutely hurting. I thought my stomach was going to explode. I don't un... Read more
Refreshing Weekend
Sunday, November 11, 2012      14 comments

I managed another day in range and binge-free. Hooray! That's really what I am shooting for right now on a daily basis...everything beyond that is a bonus. My bonuses today were getting my bedroom dusted and vacuumed and running the vacuum th... Read more
Getting Cleaned Up
Saturday, November 10, 2012      16 comments

Today was a very active and productive day. I got a lot of kitchen cleaning and bedroom cleaning done. That feels so good. I got the side of my fridge clean that used to be up against the stove, when we had a wider stove. When we got the new... Read more
The Woman with Two Brains :)
Friday, November 09, 2012      17 comments

The binge-o-meter is continuing to work for me. This evening it got me to stop a binge...kept it at just a "snack"...and stayed in range. I was having a few candies after supper...and I could feel that I was wanting to just keep on and on. I ... Read more
Victory Dance!
Thursday, November 08, 2012      31 comments

I recaptured 178 on the scale today...now 65 lbs back down again...and...binge-free again today! I definitely had "a moment" when I came home from work. I was SO tired. And supper was not decided...and I was hungry. But, I saw all the signs,... Read more
Beans and Tofu and Sweets!
Wednesday, November 07, 2012      11 comments

Another good day! Still binge-free. Still seeing a downward trend on the scale...down to 178.4 today. So, yay! Using the binge alert monitor is still working. Today, I did not use my spreadsheet...but I did do a mental tally throughout ... Read more

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