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Looking Back...and Being Inspired!
Tuesday, November 06, 2012      23 comments

Okay...it's still working...still binge-free. I ventured back into the 170's today...179.4. That's encouraging. I am continuing to monitor and run the numbers on my binge triggers throughout the day. A lot of my friends have commented that t... Read more
Not The Blind Side
Monday, November 05, 2012      18 comments

I had another binge-free day. My trigger number stayed at 5 or less for most of the day. Using the trigger analysis throughout the day is really working. It helps me to check in with myself and see what is lining up for me and what is out of ... Read more
Binge Eating Cure?
Sunday, November 04, 2012      27 comments

Today, I have not binged. I had to work at it because yesterday was a real "fail" on the binge front. I did some research online and found that there is actually a BED category (Binge Eating Disorder). That's my problem. My weight has pretty muc... Read more
Forks Over Knives
Saturday, November 03, 2012      13 comments

DH and I watched the video Forks Over Knives (it's on NetFlix). It's some pretty amazing stuff about the research and outcomes concerning the consumption of animal protein. I never (and I do mean never) thought I would consider giving up my me... Read more
The Pathway Back to Success
Thursday, November 01, 2012      18 comments

My journey lately has been a real roller coaster...doing great...doing terrible...doing great...doing terrible. I'm almost getting tired of writing "getting back on track" but I guess it's better than writing "I give up." So, today, I'm gettin... Read more
Great Success!
Tuesday, October 30, 2012      21 comments

Crazy! This morning, the scale was down to 177.2! Hooray! I'm back where I started before the crazy eating took place. I feel like Scrooge...the spirits did it all in one night. In just two days, I have been restored to my previous weight. ... Read more
Swimming on!
Monday, October 29, 2012      17 comments

I am thinking of this journey like swimming. When you swim, you have to hold your breath and control your breathing. No matter how long you swim or what a great swimmer you become, this is always true. You never grow gills...no matter how much y... Read more
Baby Steps of Progress
Sunday, October 28, 2012      16 comments

It's Sunday. I don't really have any plans. Yesterday, we did a little shopping and a lot of walking around. So, that was good. But my eating was still voracious. Yesterday, I did not weigh in...I knew it was bad as I've been out of control... Read more
Getting It Out...and Moving ON
Thursday, October 25, 2012      27 comments

I am one of those people who tries to live by the "if you don't have anything good to say, say nothing at all" motto. So, WARNING...this is not a happy blog. I'm speaking...though I have nothing good to say. It's okay if you want to stop here... Read more
6 lbs in 3 Days...Really?
Friday, October 19, 2012      29 comments

I made it through yet another day! So far this week, I've gone from 183 to 177.2! I've lost almost 6 lbs! And the week is not over yet. I've only been on track for 3 days! So, that's really amazing. I'm SO thankful my body is really responding t... Read more
Metaphorically Speaking...
Thursday, October 18, 2012      26 comments

I DID make it through ANOTHER day! You wouldn't think that was such a big deal...but it is. I was NOT making it through ANY days. I really discovered that I am still a food addict. It's not a good thing. It's a very out-of-control condition. It ... Read more
The Not-So-Merry-Go-Round
Wednesday, October 17, 2012      24 comments

I have been fighting depression. Today I feel a little better. Yesterday, I stayed in range for my eating. I didn't indulge with food but I did indulge with other things...eating out, shopping, browsing magazines, watching Netflix, taking a b... Read more
Running and Victorious!
Sunday, October 07, 2012      23 comments

I had a good, busy day. This morning, got up, had a healthy breakfast, washed dishes, cleaned the living room, went for a walk with my puppy (Mia), and we ended up RUNNING part of the walk. I was so proud of us. Got back and still everyone wa... Read more
It's Good To Be Back
Saturday, October 06, 2012      20 comments

I'm back from vacation...and boy was it a "vacation." I vacationed from eating right...bad idea. I vacationed from exercising...bad idea. But I had a great time and loved all my time with my son and daughter and new granddaughter! What a swe... Read more
New Mindset and Vaca Prep!
Tuesday, September 18, 2012      16 comments

It's been a good week so far. I ate in range Sunday and Monday. Today, I exceeded my calorie range slightly (by less than 100 calories) but I still ended up with a deficit due to getting some exercise. So that's good. I have been approac... Read more

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