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An Encouraging Review
Saturday, August 25, 2012      19 comments

It was a busy good day. This morning I spent a lot of time going over my SP reports. This week I lost 0.4 lbs. That was less than I was hoping for...but it's still a loss. I ran my nutritional breakdowns to see how I was doing in all the cat... Read more
POWER to Lose Weight
Friday, August 24, 2012      17 comments

Today was a tough day eatingwise. I just "wanted" to eat, eat, eat. But I didn't. I just ate what I had planned and stayed in range. When I came home from work, tired after a long day, I was handed a big discouragement. Not really cool. It... Read more
Safe Zones!
Thursday, August 23, 2012      14 comments

I made a discovery this evening. I'd had supper...pizza that was TOO delicious. I wanted more...but my calories would not allow it. I had plenty to eat but I WANTED something else. My mind was going over all the options of what I could have ... Read more
Two Steps Forward, One Step Back...Progress!
Wednesday, August 22, 2012      17 comments

It was a two walk day! My lunchtime walk was great...I broke through the 18-minute-mile barrier and managed a 17-minute-mile walk pace! Woo hoo! Then, this evening my puppy and I walked to the park, around the loop, and back. We encountered ... Read more
"Feeding" the "Hunger" the Right "Food"
Tuesday, August 21, 2012      16 comments

I am SO tired...and it's only 7 pm. I was up early this morning...5 am...and I gave plasma today. I had a couple of stressful clients today. I think it really drained me. I'm going to go to bed at 8 pm. It sounds so early! But you know wha... Read more
Walk On!
Monday, August 20, 2012      15 comments

Had a nice walk today...as usual...I like that...as usual! My daily walk, after a little over a week of keeping to my daily walk streak, is becoming a habit...and expected. Yay! Today, one of my co-workers asked me how far I usually walked at... Read more
Lesson Learned
Sunday, August 19, 2012      22 comments

Today was a hard day for me mentally...and we all know this is a head game. My feelings started out low this morning and as much as I tried...I was not able to conquer the low until about 5:00 this afternoon. Ugh. I finally conquered it when ... Read more
Motivated and Ready for Week 2 Success
Saturday, August 18, 2012      10 comments

I am continuing on with SparkCoach for another week. I have 7 more free days. Today was my weigh-in day...lost 2.7 lbs. Woo hoo! I love that. Today I finished out a week of doing the deficit challenge on the All About the Numbers Team. I h... Read more
Alien Baby Surprise
Friday, August 17, 2012      26 comments

TGIF! I can't believe the week is over already and the weekend is here...seems like it just started. It's been a great week for me. SparkCoach has really gotten me back on track. I am definitely considering continuing on once my free trial i... Read more
Positive Day/Productive Evening
Thursday, August 16, 2012      12 comments

It was another good day. So far, I'm in range. I'm headed for my evening and haven't had supper yet...but I plan on keeping it in my calorie range. This evening, I'm going to do some housecleaning. We have a little visitor coming over to... Read more
WHAT a Surprising Day!
Wednesday, August 15, 2012      16 comments

I had a great, on-track day! It was a co-worker's birthday and I brought in mini cupcakes from Walmart for her celebration. I took the one package to the copier so that I could copy the nutrition off the bottom. Yes, I can have one...but I ha... Read more
I'm Fortunate Because...
Tuesday, August 14, 2012      17 comments

Today, I gave plasma again. I'm happy about that. I think the best thing about it, besides some compensation, is the positive/healthy feedback from having my vitals taken and my blood checked. I love that all my numbers are in range. It make... Read more
Work Day Mojo!
Monday, August 13, 2012      17 comments

It was a good day back to work. I think I am finding my niche in the company and I am slowly connecting with these new co-workers. That's a good feeling. It's not something that I have "forced." I just hung back, have been myself, and have a... Read more
Good Stuff...on a Good Sunday!
Sunday, August 12, 2012      14 comments

It was another good day. I had my "new" breakfast...weight control oatmeal (the banana bread flavor was yummy), banana, and 2 egg whites. It was a satisfying, nutritious, low-cal, high-nutrition breakfast. Hooray! I read some good articl... Read more
Not Giving Up...So, Yay!
Saturday, August 11, 2012      26 comments

Usually, I write my blog and then title it. Today, I titled it and am now writing it. It's been really hard to keep going lately. It's hard to be 2 years into this...to have gotten down to 158...to now be at 176.5...to be stuck in the 1... Read more

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