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Feeling Better...In it to win it!
Wednesday, August 04, 2010      2 comments

Finally, a decent day at work. The past two have not been awesome. But today was good. I'm so glad...I was beginning to wonder if things were going to get better or not. Tomorrow is work-out day. I'm looking forward to it. My knee was ... Read more
What do you do when you're THAT mad?
Tuesday, August 03, 2010      4 comments

Interesting day. Sometimes I get mad...I mean really, really mad. There is one particular person who pushes my buttons and can make me THAT mad. It happened today. Oh...I wanted to punch something or throw something or scream or kick somethi... Read more
Getting my spark back
Monday, August 02, 2010      2 comments

Hmmm...bad day today. Yesterday, we went to the State Fair. It was okay. Jeff Dunham's show was good. I could not believe how many food vendors there were...and most of it NOT in the "good" category. It was a lot of walking and lately my kn... Read more
At the Fair...Eat This, Not That
Sunday, August 01, 2010      4 comments

I've been researching Fair Food...here's the numbers...now you can make an educated decision at the fair... Small soft vanilla ice cream cone (cake) with rainbow sprinkles...280 calories Candy apple...102 calories/2 g fat Caramel ... Read more
10 positive changes that brought 10 lbs of weight loss
Saturday, July 31, 2010      8 comments

1. Drinking 8 glasses of water a day...this is not hard. I usually drink 16 oz glasses and technically a "glass" of water is 8 oz...so I get them 2 at a time...so it only takes 4 full 16 oz glasses to make my goal. And I log it here on SparkP... Read more
3 Weeks...Double Digit Loss!
Friday, July 30, 2010      5 comments

Exciting! ...4 more pounds gone. That makes 10! I'm in double digits now! Woo hoo! I'm down to 233. I'm leaving the 230's in the dust. Here I come 220's! I did my measurements, too. And my waist is down 2 inches from my start date. ... Read more
Making Things Happen
Thursday, July 29, 2010      3 comments

Tomorrow's weigh in day...yay. I think, after this week, I am convinced and decided that I'm going to weigh on Mondays and Fridays. It's not weighing just once a week...but a compromise from weighing every day. I DO see all the little fluctua... Read more
SP's methods are helping!
Wednesday, July 28, 2010      2 comments

I had to add food to today to get to the minimum calories. When my meals were done, I was 150 calories short of the minimum! Good problem to have I guess. I had dessert and a little snack and filled it out. Today, I began eating lunches... Read more
Happy Days
Tuesday, July 27, 2010      1 comments

Another good day today. I did my workout this morning, then worked all day. I had my Protein Shake after my workout...delicious and low cal and packed with protein. Then I had a "light" taco salad for lunch. I have them hold the sour cream a... Read more
Flying High
Monday, July 26, 2010      0 comments

Had a really good day. On Monday's, I do some of my tracking numbers at work before I start working. I do my blood pressure, BMI, Body Fat %, and I do my progress pictures and a little progress video before anyone else comes in at the office. ... Read more
Done Pouting
Sunday, July 25, 2010      4 comments

My mind is in a better place today. Yesterday, I came to realize that this is definitely the right way to do this. I was having a hard time accepting that I had been on this program for 2 weeks and had lost "only" 6 pounds. I kept thinking ab... Read more
Working on the Head Game
Saturday, July 24, 2010      2 comments

I am going to the Y this morning for my workout. My daughter will not be there today...so I'm flying solo. I can do it. I'll take my Kindle and read The Spark. Today, I will be moving up to walking at 2.9 and doing 4 sets on each machine. I... Read more
Consistent Small Steps -> Goal
Friday, July 23, 2010      5 comments

So, did the weigh in...237...that's 6 pounds total...1.5 pounds this week. That's good. I moved from Stage 1 to Stage 2 and did all the activities there. Most of what I read is focusing on portion control for this week. That should be no... Read more
Glad I'm Here
Thursday, July 22, 2010      2 comments

This morning, I put together 18 pieces of my puzzle. So I have a little bit of the border started. That equates to the 4.5 lbs I've lost. Interesting. I had a good workout today...and boy am I tired and ready for bed. Tomorrow, I weigh ... Read more
Beginning my weight loss puzzle
Wednesday, July 21, 2010      1 comments

I bought my weight loss puzzle...got it for $0.69 at the thrift store...500 pieces and not even opened. emoticon S... Read more

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