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Getting my life back
Wednesday, July 21, 2010      2 comments

Ah...another 1/2 lb down. That brings me to 6 lbs so far. Today and tomorrow are the last two days of my Phase I on Spark People and then I am going to move to Phase II. I think I'm ready. I thought about doing it a couple of days ago, but d... Read more
We Need Sleep...Puzzling
Tuesday, July 20, 2010      3 comments

Another 1/2 pound down - yay! It's interesting, today, I was reading The Spark when I was doing the Recumbant Bike. The part I am reading was talking about a study that was done on sleep. It showed that the hormone that controls the desir... Read more
One/Two Punch...Will it work?
Monday, July 19, 2010      3 comments

I'm doing really good with the eating. I think I've got the hang of it. Today was the first day that I hit the goals in all the areas...calories, fat, carbs & proteins. And it just happened that way. I did one meal at a time and just tried t... Read more
Easy, Healthy Day
Sunday, July 18, 2010      3 comments

Today, I plan to take it easy. My feet are sore from yesterday's super workout. I'm going to work on some website work, do a little shopping, and that's about it. My feet, on the tops, feel sore...almost like they have little fractures. I do... Read more
Super Work-out Day
Saturday, July 17, 2010      4 comments

What a day! I did a super workout this morning. On the treadmill...I've been challenging myself to increase at each workout. Today, I increased by going from 2.6 to 2.7 mph...AND I quit holding on. It was much more intense. I was a sweaty m... Read more
About Me...
Friday, July 16, 2010      2 comments

This was posted on a friend's blog. So I am filling it out...so they can get to know me...and you can get to know me. If you want to do the same, let me know you have posted it on your blog and I will read your blog and get to know you. W... Read more
4.5 lbs down and seeing the light at the end of the tunnel
Friday, July 16, 2010      5 comments

4.5 lbs down ...the journey of 123 lbs begins with 4.5 lbs. Yay! I can do this. This is working. If this system takes me all the way to goal, I am going to get there. I can totally do this! It's not hard and I like it. I've been searc... Read more
Excited for tomorrow
Thursday, July 15, 2010      1 comments

I'm excited about tomorrow. It's my weekly weigh in day. Today, I was up a 1/2 pound...so it appears I've lost 4.5 lbs this week...if it's the same tomorrow. I'm a little disappointed in today's food intake. I thought I was on track...... Read more
Life Change
Wednesday, July 14, 2010      3 comments

Weighed today...another 1/2 pound down. Friday is my "weekly" weigh in day. So far this week, I've lost 5 pounds. I'LL TAKE IT!!! This whole thing is just becoming a way of life for me...premeditating and recording my meals...planning an... Read more
I've got this...???
Monday, July 12, 2010      1 comments

Hmm...okay...I'm finding this "easy"...?? Why is it so different this time with this diet? I'm not struggling. I'm on track with no desire to cheat. With each meal, my desire is to eat something that I can count and track and that will fall ... Read more
Super Pumped
Sunday, July 11, 2010      2 comments

It's not time for me to weigh in yet. It's only been 2 days. I weighed yesterday and had dropped 1.5 lbs. So, I thought, great! This is working already...and I expected that would be about it for the week...but hoping to lose another .5 lbs ... Read more
Workout #1 Complete
Saturday, July 10, 2010      1 comments

So, I started exercising today. Went back to the Y and did my Cardio and Weight Training. I added the Weight Training to the SparkPeople site and checked it off for today. I really like weight training and enjoy the Y's system of FitLinx. It... Read more
Friday, July 09, 2010      5 comments

So I begin another weight loss journey. Will this be the journey to the destination? I hope so. I'm really tired of trying, starting, failing. :( I want to try, start, succeed. I think I can do this. I know I can do this. I am smart and ... Read more

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