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Here's a quick blog - the China 2013 trip photos are up!
Monday, July 29, 2013      7 comments

Good Afternoon, SparkFriends! I just wanted to announce that the webpage with our trip photos is available. There's a lot of content, so take your time and enjoy in small doses. Feel free to post any boo-boos or ask questions, I'll do... Read more
Ten Things I Love About My Body - Thanks, SHAKINGTHETREE!
Thursday, July 18, 2013      10 comments

My SparkFriend SHAKINGTHETREE posted an awesome blog yesterday and included the following 'challenge' for the readers: "Find ten things about your body that you genuinely appreciate right now. It might be something that functions really wel... Read more
Watch This Space – Trip Updates Forthcoming
Tuesday, May 21, 2013      10 comments

Hello, SparkFriends! It's so nice to be home. We had a fantastic trip but it's always awesome to sleep in your own bed. Truth be told, I've been waking up in the middle of the night and finding myself 1) wide awake and 2) wondering what cit... Read more
More news on the parental fronts (it's a long one!)
Sunday, April 21, 2013      15 comments

You knew it was coming, right? I mean, the fun with family just. never. ends. But let's focus here, shall we? We know that *I* will feel much better putting this out into the Spark universe. With any luck, *you* will also feel better, if only be... Read more
Happier Friday!
Friday, March 29, 2013      9 comments

Hope you are enjoying the day, SparkFriends! Lest anyone think that there's only bad news a-brewin' in these parts, I've spent some time since the last blog thinking about happier things. - Writing that blog really helped me to organi... Read more
Catching Up - Vent-y and Lengthy
Friday, March 22, 2013      11 comments

Hey Gang - TGIF!! I apologize for what might have looked like a vapor trail where I used to be. The past few weeks have been a sad replay of events from 2011. Some of you might recall that my father-in-law was ailing AND my mother managed t... Read more
Happiness-Loaded Friday!
Friday, January 25, 2013      7 comments

TGIF, SparkFriends!! I have some small updates to share and thought I’d also take the opportunity to wish everyone an awesome weekend! First – and most importantly – the Hubster is now fully qualified as human (vs. mobile cootie dispen... Read more
Today's Horoscope - It's a Keeper!
Tuesday, January 08, 2013      6 comments

Hi SparkFriends - I don't put a lot into my horoscope, unless it says "don't go to the office" or "make today more fun than you can stand." ... Read more
Planning and Reassessing
Saturday, January 05, 2013      9 comments

Good Morning, SparkFriends!! In reading through some career-related articles, I came across something that I thought could be used to examine our health journeys as well. Here is the source: blog.gainingresults.com/
2013/01/... Read more
Happy 2013!
Wednesday, January 02, 2013      8 comments

Happy 2013, SparkFriends!! emoticon I’ve had a number of small blog ideas rolling around in my pea-siz... Read more
Sharing an Article - Stop Overextending Yourself!
Monday, November 12, 2012      11 comments

Hi SparkFriends - It's a familiar feeling for some of us, come the holidays. In preparation for the "Busy Season," I thought this article was helpful. tinybuddha.com/blog/stop
-please-others-6-s... Read more
Sharing an Article - Measuring Progress w/o the Scale
Wednesday, October 31, 2012      3 comments

Happy Halloween! Nothing scary, I promise! I just wanted to share a post from Molly Galbraith, an author that was recommended to me by a personal trainer at the YMCA. While you may not be a heavy lifter like Molly is, her guidance and ideas... Read more
October Wind Up (A Bit Lengthy + a Few Pics)
Monday, October 29, 2012      7 comments

It's hard to believe that Patrick and I were in Virginia Beach / Norfolk, VA just a week ago. I think we got out just in time! ... Read more
Personal Trainer and Dogtoberfest!
Saturday, October 06, 2012      6 comments

Happy Saturday, SparkFriends! I had my first working session with James, my personal trainer, on Thursday. To be honest, it knocked me out! I had taken a Group Cycle class that morning, and moving the weights around that afternoon proved to... Read more
In a Rut? 4 Ways to Get Unstuck
Thursday, October 04, 2012      6 comments

I'm sharing another article snippet. The full article can be found here: www.nextavenue.org/artic
m=email&utm_source=Eloqua (It's... Read more

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