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CMGREY14's Blogs

Out of avoidance comes guidance
Friday, December 20, 2013      3 comments

I am working on small changes to better my health. One that I really struggle with is cutting back on sugar. Today, I am trying my best to avoid all of the holiday sugar in my office. I allowed myself one cookie, but am working hard to leave the... Read more
Starting a new streak
Wednesday, May 29, 2013      3 comments

I am starting a new streak today! I thought about writing this blog this morning and now when I got on to Sparkpeople to do it realized what my last blog was about. On May 1st, I commited to doing Coach Nicole's workout. Well, needless to sa... Read more
May's goals
Wednesday, May 01, 2013      2 comments

Here are my goals for May: 1. Do Coach Nicole's 28 Day challenge. Day 2 and things are good. 2. Check in on Spark Coach everyday. Also, I am super excited for the new spark book to come out next week. I will be reading that right a... Read more
Wednesday report and Exercise
Thursday, April 11, 2013      0 comments

I promised in my blog last week that I would write on Wednesday after my weigh in. Not too bad, I'm only a day late. I did well last week and was down at the weigh in!! Made it much more motivating to start thie week. On SparkCoach it sugg... Read more
Weigh In Days
Friday, April 05, 2013      2 comments

My weigh in days are Wednesday mornings. I'm not sure why, but Wednesday's work for me. It was the day I went to Weight Watchers for weigh in's, a long time ago and it has always stuck. Now it is the day that I record my weight for a weight loss... Read more
Starting SparkCoach
Sunday, March 17, 2013      2 comments

This is my first day of starting SparkCoach. I got it free for signing up for the new spark solutions book and so I'm finally going to try it. I'm looking forward to see what I can do with the help of sparkcoach for the next 3 months!... Read more
Starting fresh
Monday, February 18, 2013      1 comments

I logged on today to write this blog to record my efforts in moving forward today and there are two things I need write about. 1. I pushed myself out of my comfort zone and went to the gym at work. I did the bicycle for 25 minutes. It feel... Read more
November....What will it be?
Friday, November 02, 2012      1 comments

I am ready to make November memorable! This month I celebrate my birthday and I plan to celebrate being health. My goal is to be blogging on December 1st to show how wonderful the month of November was! Here I go..... ... Read more
Friday, October 19, 2012      1 comments

I have learned from tracking my calories that I need more protein in my diet.....and some days less fat!! emoticon... Read more
Beginning of October
Monday, October 01, 2012      4 comments

Here I am to confess to Sparkpeople once again. I wrote a blog back in July about revisioning my goals and was all set to go. Well, I started a new medication a few weeks before that and didn't realize that the medication was not very helpful in... Read more
Revisioning my goals
Tuesday, July 24, 2012      4 comments

I read a great quote on the Sparkpeople email today....You won't need to start again, if you don't give up. I'm starting again for the last time because I won't give up. Starting tomorrow, I am establishing new goals. October 5, 2012: Dow... Read more
Helping me succeed?
Saturday, June 30, 2012      3 comments

I have not been proud of myself in the last few weeks. My weight has slowly crept up a few pounds and I have not done regular exercise. I'm not blaming anyone but myself, however looking back I noticed in the last few weeks I have been focusing ... Read more