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CHUCH123

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CHUCH123's Blogs

Keeping it Down!!!
Thursday, January 18, 2007      0 comments

This is last week's news, but I wanted to share it with my SparkPeeps! As my intro text states, I'm in this thing to keep my cholesterol down. The healthy and fit way, not the sit on my ass and pop a pill way. I had my cholesterol checked ju... Read more
Where have I been?
Wednesday, January 17, 2007      1 comments

I haven't been logging onto this site for a while, but I've still been practicing all the good knowledge I learned from this site. Over the holidays I had a lot of people notice how much weight I lost since they last saw me. That made me feel ... Read more
An Obvious Revelation
Thursday, August 10, 2006      0 comments

Looking at the past week's nutrition information, it helps me to see what foods I ate on the days I had the most cholesterol. Guess what, no more fried chicken strips for me for a while. Anyway, I took Zack for a walk today and I ran up the h... Read more
Consistently Inconsistent
Monday, July 31, 2006      0 comments

I think one of my biggest problems lately with not being able to loose weight has to do with not knowing what to expect each day. Things happen, that's life, and when I don't have time to make a decent meal, I'll go get some fast food. Yesterd... Read more
Here Goes
Thursday, July 27, 2006      0 comments

Well, today is my first day as a SparkMember. I did pretty well today until I added those Smoothies to my Nutrition tracker. Dang Smoothies. My motivation for keeping fit is keeping my Cholesterol down so that I'm around for my son. Also... Read more

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