Keeping it Down!!!
Thursday, January 18, 2007 0 comments
This is last week's news, but I wanted to share it with my SparkPeeps! As my intro text states, I'm in this thing to keep my cholesterol down. The healthy and fit way, not the sit on my ass and pop a pill way. I had my cholesterol checked ju... Read more
Where have I been?
Wednesday, January 17, 2007 1 comments
I haven't been logging onto this site for a while, but I've still been practicing all the good knowledge I learned from this site. Over the holidays I had a lot of people notice how much weight I lost since they last saw me. That made me feel ... Read more
An Obvious Revelation
Thursday, August 10, 2006 0 comments
Looking at the past week's nutrition information, it helps me to see what foods I ate on the days I had the most cholesterol. Guess what, no more fried chicken strips for me for a while. Anyway, I took Zack for a walk today and I ran up the h... Read more
Monday, July 31, 2006 0 comments
I think one of my biggest problems lately with not being able to loose weight has to do with not knowing what to expect each day. Things happen, that's life, and when I don't have time to make a decent meal, I'll go get some fast food. Yesterd... Read more